Advice 1: How to get rid of friends

Friends tired of the phone calls, annoying, insensitive remarks, take the money and forget to pay them. They come to visit without invitation, interfere in relationships with your relatives. When the Cup of patience overflowed, the desire to get rid of the annoying of friends becomes irresistible.
How to get rid of friends
Instruction
1
Before you go to take decisive action, think how much you dependent on their friends and ready to break off the relationship. If you are a sociable person and without noisy companies do not represent life, it is better to start to think through with whom you will be spending the upcoming holidays, you are ready to relax in solitude, etc.
2
Learn to say no. If you phone keeps ringing, and the surrounding and then turn to you with requests, the more likely you are kind and reliable people. You can't disappoint a colleague or even casual acquaintance, not complying with his order. But sometimes you have to refuse, there is nothing to worry. To love you does not become less, but the annoying asylum diminished.
3
Refrain from idle talk at work. Consider whether to keep the endless debate in the Smoking room. There you not only get a fresh batch of gossip, but go with colleagues on an informal level of communication. And look, they will record you as a friend, to get rid of which will be particularly difficult. Still colleagues.
4
Explain to old friends that are tired of them. This can be done delicately. Not necessarily rude, just say you need some time to be alone. Experience shows that after such statements the ranks of friends are thinning noticeably.
5
Just change your circle of friends. Maybe you need new friends, old exhausted itself. This does not mean that your friends are useless people. Just everything has its logical end, including friendship.
6
If nothing helps, and so-called friends continue to get on your nerves, just stop answering the phone. Eventually they will understand that you don't intend to chat and leave you alone.
Note
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Useful advice
10 ways to protect yourself Vkontakte, Odnoklassniki and other social networks. 1. Secure storage of passwords "Vkontakte". Keep Your password in a safe place. Typically, the plug-in to the IE browser will not work under Opera and Mozilla Firefox.

Advice 2: How to get rid of sadness and feelings of loneliness

In the world many reasons to be sad. But succumbing to her, the man withdraws into himself, stops to notice good, disappointed in people. To get rid of sadness and overcome the loneliness, will have to revise their views of the world, himself and others. Because the reasons of loneliness always lie in you.
How to get rid of sadness and feelings of loneliness
Instruction
1
Understand yourself. Negative emotions should not be suppressed in all possible ways as soon as they arise. Physical pain indicates that the body that something is wrong. Sadness – the pain of the soul, the impulse to internal change. Try to understand what caused a depressed mood and affect the situation.
2
You can start with external changes. Take care of yourself. Go to the Barber shop, treat yourself to a Spa massage, buy a thing long looked. Then do General cleaning, move furniture, throw out old stuff. Add to the interior of something new, cheerful. For example, the orange curtains. In all these cases you will not notice how sad displacing somewhere in the back of mind.
3
Stop feeling sorry for yourself. As noted by Dostoevsky, a man full of contradictions. Some people find a special pleasure, for a long time thinking about his loneliness and "nikounesbati". And do not cease to suffer from it. If you really want to stop the sadnessbe, the world gives you many opportunities for happiness.
4
Sports and proper nutrition is a great way to get rid of sadness. Because depression is often a result of "stagnation" of the body, or a lack in diet of certain substances. Besides classes at the gym, Jogging or even rafting down the mountain river is a good opportunity to meet new people.
5
Go "into the light". There is an anecdote about a man who dreamed of winning the lottery, but I never bought a ticket. To get rid of loneliness, not to withdraw into themselves. Sign up to some club, foreign language courses, go to the club. Looking for more opportunities to communicate with people who actively flirt, don't be afraid to openly Express emotions.
6
Be interesting as a person. People who lead a passive lifestyle, no interest in, soon ceases to be interesting and yourself, not what others. Travel the world, learn foreign languages, get creative, read different books. For diversified people, interesting interlocutors, people stretch themselves.
7
Do not judge others too harshly. Not having met a decent go on your own? A wise decision, but if desired each person can find a lot of shortcomings. And stay alone with myself (and also imperfect). Appreciate people for who they are, learn to forgive. Friendly attitude towards others, and in gratitude they will show you their best side.
8
Look at the world cheerful. Even if I feel sick at heart, smile is not hypocrisy towards himself. A good mood causes you smile, but it also applies in the opposite direction. Making facial expressions more cheerful, you will feel like improving your inner state and you will see that there are so many interesting people.
Note
Loneliness can sometimes be useful. To be alone with yourself is a good way to understand themselves, to protect itself from alien influence, rest. Learn how to benefit from a state of loneliness, but fight it when it turns into alienation and isolation from the world.

Advice 3: How to get rid of pinched sciatic nerve

Usually a pinched sciatic nerve is the result of infectious, toxic or traumatic lesions. There are people's tips and recommendations that will help to get rid of this disease.
How to get rid of pinched sciatic nerve
The cause of this disease is compression of the sympathetic, motor or sensory fibers or compression of nerve trunk in soft tissues. It should be noted that the fibers make up a nerve trunk between the bone ribs and soft bones in the skeleton. With the pinching of the sciatic nerve occur disorders of the organs of motion, there is severe and sharp pain.

Often a pinched sciatic nerve in the spine appears during a certain physical activity. Especially often this phenomenon can be observed in cases when there is improper distribution of the load on the ligaments and bones, which are responsible for the movement of the human body. During the period of such stretching occurs a pinched nerve root. Further this area is growing reactive swelling. After the formation of a specific source of inflammation, which only exacerbates the condition, squeezing the nerve. Similar pathological response requires timely and correct treatment. In this case the correct solution would be to seek help in a specialized medical institution. Experienced professional, having examined the condition of the patient, appoint necessary treatment and medicines. There are a number of people's advice and tips on how to get rid of pinched sciatic nerve.

When first aid in the pinching of the sciatic nerve the patient should be put at any convenient position where it felt the least pain. If possible, you should limit both passive and active movement of the victim. To reduce strong and sharp pain in the pinched nerve can be accompanied by inflamed areas of the body any source of heat – warming plasters, compresses, bags of heated sand, hot water bottles, etc. For these compresses can be applied capsicum plaster, the tincture of garlic, or red pepper.

Well with the pinching of the sciatic nerve helps the ointment on the basis of tincture of Valerian and pine oil. To purchase these components at the pharmacy. 1 part tincture of Valerian mixed with 2 parts of pine oil. Before application, shake well. Use the ointment at least 2-3 times a day, applying lightly to the inflamed area. Then oiled it good to wrap up.

In the Arsenal of folk medicine, in addition to external agents, there are drugs for oral administration, which helps to relieve pain with the pinching of the sciatic nerve. Their action is aimed at relieving inflammatory reaction and edema, the basic mechanisms of pain.

For example, tincture of barberry has excellent analgesic effect. In addition, it can help in the short term to get rid of the swelling of the inflamed area. This drug contains large amounts of b vitamins, which relieve swelling of the nerve cells and pain. For cooking this means 2 tablespoons of fresh berries of barberry should fill in a glass bowl. Then they poured 1 liter of rubbing alcohol. After 10 days the remedy is ready. Take a tincture 1 tablespoon 2 times a day.
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