You will need
    • Poached salmon:
    • salmon – 500 g;
    • onions – 2 PCs.;
    • Bay leaf
    • pepper;
    • salt.
    • Ear their salmon:
    • salmon – 500 g;
    • water – 2 liters;
    • potatoes – 5-6 PCs.;
    • Bay leaf;
    • allspice;
    • salt.
The meat of salmon is not only delicious and nutritious, but also useful. It includes a large number of polyunsaturated fatty acids, "omega - 3". When ingested, they contribute to the regulation of cholesterol levels in the blood and to strengthen blood vessels. In addition, they prevent the development of cancer, especially the female reproductive system. The scientists claim that regular meat eating salmon a chance to get sunburnt on the beach during your vacation is minimized.
Poached salmon

First of all it is necessary to properly fillet a salmon. This fish is cleaned of scale, remove the gills, to the broth turned cloudy. The inside of the remove and thoroughly rinse the salmon in cold water. Dry with a clean paper towel, cut into small pieces and place in an enamel bowl. Add salt, Bay leaf, pepper, chopped onion and water. Put on a slow fire, bring to boil and simmer for 30-40 minutes. The head of the salmon to cook for 10-15 minutes longer. Boiled fish remove from broth, nicely spread out on a plate and sprinkle with fresh herbs – parsley and dill.
Fish soup from salmon

In a saucepan, pour water, add chopped small diced potatoes, salt, pepper and Bay leaf. Can add finely chopped or grated on a coarse grater carrots. Put on a slow fire, bring to a boil, let simmer for 10 minutes, then put sliced salmon. Continue to cook about 30 minutes covered. Ready ear leave to infuse for 1 hour. Then pour into deep plates, putting in each a piece of fish and 1 tablespoon of sour cream.