Not to gain weight from drinking beer, you can exclude from snacks, fatty, fried and spicy food. Be prepared, for example, a small portion of salted peanuts, boiled seafood or thin slices of cheese. It is both delicious and will not harm your body.
Before you are going to drink beer, eat up. Thus, alcohol will not cause a false sense of hunger. Dish eaten should be nutritious and wholesome.
Drink beer steadily, stretching the use of each serving. So your body will have time to process the incoming liquid.
Drink beer in moderation. It is not necessary to introduce this drink to your daily diet. Otherwise, you can not only recover weight but also to cause significant damage to their health.
If you really love beer, don't forget to pay special attention to physical activity. Regularly run in the fresh air, perform pull-UPS and push-UPS. Enough 30 minutes of exercise a day to maintain the figure in good condition.
Consider a special set of exercises for upper and lower abs. Do it and your tummy will always be in good shape.
To perform the exercise on the top of the press adopt the original position. Lie on your back. Legs slightly bend at the knees. Place the hands under the head. Straighten your elbows to the sides. When performing exercises, ensure that the chin touched the chest. Slowly lift the upper body, working the muscles of the abdomen. Softservices at the end point for 2-3 seconds. Gently return to starting position. Repeat the exercise 10-15 times, 3-4 approach.
When performing exercises for lower abs lie on your back. The legs raise up, at an angle of 90 degrees. Hand position along the body, palms down. Gently lift your pelvis without lifting your spine from the surface. Slowly lower yourself to the starting position. Repeat the exercise 10-12 times 3-4 approach.