Advice 1: How not to succumb to the influence of others

Since childhood, man is taught and lead the life of loved ones, caregivers, teachers. But growing up, boys and girls should learn to defend their opinion to demonstrate strength of character. If a person is firmly convinced of the correctness, he should not refuse it.
How not to succumb to the influence of others
People are constantly faced with manipulators, which certainly need to impose their views by pressing or other methods. This is psychological violence should be nipped in the Bud, as the consequences are not harmless. And if you humbly to do what is not your work and your choices, you risk not for a long time to get rid of foreign influence.
As soon as you feel that you are attacking, imposing their will, build internal resistance. Tell myself mentally not to give in. Uncover the motives of the manipulator to its purpose. For example, colleagues might bow before your talent as an organizer. This manipulation! You unwittingly take on all the work for the holidays and other events.
Thus, knowing the purpose of the treacherous "friends", you calmly say that you give them the opportunity to achieve such heights by long and hard practice. A good weapon against attack manipulators, and your high self-esteem and self-righteousness. Be calm, because strong emotions can play a cruel joke with you.
Don't get mad and don't yell at advancing on you, smile and firmly say "No!". Always be outwardly cold and indifferent when dealing with mental aggressor, otherwise you will feel like a squeezed lemon. If you're calm, then the manipulator will be nervous and doubt their abilities.
Watch your physical and mental health, because a sick person is most vulnerable to foreign influence. Stress and depression, boredom and complacency make a person an easy target for attacks. Be cheerful and happy!
Always think before to do something on someone else's request, calculate all possible scenarios. Ask yourself: "what if it somehow will hurt me?". Do not succumb to the hypnotizing look and the speeches of the manipulator, relieve numbness and come up with an urgent matter that requires your immediate involvement.

Advice 2 : What we need to learn to control your emotions

How our emotions can betray us in front of others, and how we can learn to recognize the emotions of others?

As we used to be in the company, along with conversational speech we need to show certain emotions constantly so that people would get the message one way or another our thoughts and it was easier to feel our mood and intentions.

So we in turn learn to recognize the emotions of others, in their gestures, facial expressions, rate of speech. The easiest way with facial expressions. Facial expressions can already guess the mood or reactions of a person, even if he made no movement, uttered not a single word. Especially give us our emotions eyebrows.

Fully mastered control of his facial expressions, controlling every muscle of his body, honing coordination, and mastering the control over your emotions, you can become an excellent actor. And an excellent psychologist too.

Control over your emotions can have a positive effect on our health. In the sense that typically emotions are of two kinds, positive and negative, or, simply, negative. Negative emotions can harm our psyche and body. So it makes sense to deal with them.

Using subordination and right to get rid of negative emotions, we can help their health to cope with various diseases. With the help of emotional self-control we can help ourselves be more productive to cope with problems and find quick solutions in different situations. The personal emotional self-control can be our reliable way to always find a way out of the situation.

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