Stop snoring is very difficult, but of course possible. There are a few tips that are able to cope with snoring, limit it or stop altogether.
Please note that you snore mostly lying on your back, change your location, train yourself to sleep on your side and the snoring will stop.
Contribute to snoring is excessive weight, so to stop snoring a lean man much easier than fat. Take care of your health and discard your opinion of the weight, this will help not only to stop snoring but be healthier for the body overall.
Also cause of snoring can be allergic reactions, to identify which it is better to consult a specialist.
Please rate the degree of your snoring, and how much he bothers you, and the people around you? If the problem is serious, make sure to buy special pillows and also the device that prevents snoring is a so – called CPAP machines that regulate the flow of air into the lungs. For advice please contact the center for sleep disorders, where you will diagnose and select the device (it can be bought, but can be rented).
If you are a smoker, you should know that most smokers definitely snore. Besides the fact that it's a bad habit which should be get rid of.
Snoring in its most advanced stages can lead to a long stop breathing, called apnea, thereby increasing the risk of serious illness or even death. In some cases snoring can help only surgical intervention.
Advice 2 : How to get rid of snoring folk remedies
Why do people snore
Often this disease affects people with overweight and or damage to a deviated septum. Snoring is also common for people with nasal congestion and older people due to age-related weakening of organs and tissues.
In addition to the reasons listed above, there are a few situations which provoke the appearance of snoring. If during sleep the person is lying on his back, the muscles in his throat relax much, and the language may partly block the throat than impedes the flow of air to the lungs. Due to this, in the mouth starts the vibration of the organs and there is a rumbling, like a growl sound.
The reason for snoring is often the use of alcohol and Smoking. The latter causes chronic inflammation of the pharynx and trachea, which narrows the airway and there is a characteristic sound during respiration. Alcohol triggers the relaxation of the muscles of the nasopharynx, which greatly contributes to loud snoring.
Getting rid of snoring folk remedies
For starters, before you go to sleep, you must make sure that the nasal passages clean. If required, clean the nose and rinse throat. If necessary, you can drip in a nose a solution of sea salt (2 teaspoons on 1 glass of boiled water). Salt dries the mucosa and reduces swelling. The same solution to rinse the throat.
It is recommended to sleep on a pillow and lying on your side. After drinking alcohol to go to sleep no earlier than 4 or 6 hours. If there is a habit to sleep on your back, you can try to use the following trick.
Need back a bandage to fix a small ball, which will cause discomfort while lying on the back. Owing to this, people will be forced to sleep on the side that will eventually become a habit. At this point, the device from the back already can be removed.
Since snoring occurs due to the weakening of the muscles of the pharynx, it is necessary to strengthen them with specific exercises. You have to hold between the teeth a pencil, or a clean wooden stick, firmly clench your teeth, feel tense the muscles and hold it for 1 minute, after which you can relax the jaw. Exercise repeat at least 10 times.
Effective method to effectively get rid of snoring is cabbage with honey. The healers recommend the use of this tool in the following way: take a piece of Kale thoroughly pound it, then mix with honey. You can also mix one glass of cabbage juice with a teaspoon of honey. These funds must be used directly before bedtime, for one month.
It is also possible to dig in each nostril some drops of sea buckthorn oil. This procedure is recommended four hours before bedtime. After two weeks of the regular instillation of snoring should go away breath be clean and smooth.