To bed should be prepared thoroughly: check if locked the door, switched off the lights throughout the apartment - it is important that you are not distracted from healthy sleep. Anxiety and anxiety will not bring your life happy and colorful dreams - only nightmares and chaotic confusion.
Ventilate your room - a light breeze will freshen and enrich the oxygen in the room. If your room has air conditioning, lower the temperature by a few degrees, this is especially good for the sleep in the stifling summer night. Air, rich with oxygen allows the body to relax and brain to let go of the subconscious at will, which will draw the wonderful world of dreams.
With attention to their sleeping place, the bed should be comfortable, the pillows fluffy. If you freeze overnight, owning a blanket or sleep in socks and pajamas. Feet have to be warm - it will calm and relax the body. Kick back, and concentrate on the fact that you wanted to see in the arms of Morpheus. Of course, lucid dreams are not all and not immediately, but practice can, in any case. Nothing should interfere with you to see dreams.
Try to ignore before bedtime from all problems and troubles, your mind should be clean and Idreamsm. If you feel a sense of anxiety and depression, drink before bedtime herbal infusions that can normalize sleep. In such cases, it would be useful tincture of motherwort, hawthorn, tea with mint or lemon balm.
Try to go to bed early. Healthy human sleep lasts about 7-8 hours. It contributes to the vision of colourful dreams. Lack of sleep, stress leads to a depletion of the nervous system that can cause nightmares or at the very least - the lack of dreams in General.
Usually the dreams people dream often, but they often don't remember them. There are a few simple exercises that will help you remember the dream in the morning. Lie down with the setting to remember a dream - even if most of the brain shuts down, the subconscious mind works continuously. Waking up, try changing posture, not opening my eyes. Perhaps in this situation the memory of the dream has exhausted itself.