Advice 1: How to dream more often

Falling asleep, the person is dipped into the wonderful world of fantasy and dreams. During sleep it can relax from everyday problems and difficulties. But, unfortunately, not all people can boast of the ability to see dreams egenocide.
How to dream more often
Instruction
1
To bed should be prepared thoroughly: check if locked the door, switched off the lights throughout the apartment - it is important that you are not distracted from healthy sleep. Anxiety and anxiety will not bring your life happy and colorful dreams - only nightmares and chaotic confusion.
2
Ventilate your room - a light breeze will freshen and enrich the oxygen in the room. If your room has air conditioning, lower the temperature by a few degrees, this is especially good for the sleep in the stifling summer night. Air, rich with oxygen allows the body to relax and brain to let go of the subconscious at will, which will draw the wonderful world of dreams.
3
With attention to their sleeping place, the bed should be comfortable, the pillows fluffy. If you freeze overnight, owning a blanket or sleep in socks and pajamas. Feet have to be warm - it will calm and relax the body. Kick back, and concentrate on the fact that you wanted to see in the arms of Morpheus. Of course, lucid dreams are not all and not immediately, but practice can, in any case. Nothing should interfere with you to see dreams.
4
Try to ignore before bedtime from all problems and troubles, your mind should be clean and Idreamsm. If you feel a sense of anxiety and depression, drink before bedtime herbal infusions that can normalize sleep. In such cases, it would be useful tincture of motherwort, hawthorn, tea with mint or lemon balm.
5
Try to go to bed early. Healthy human sleep lasts about 7-8 hours. It contributes to the vision of colourful dreams. Lack of sleep, stress leads to a depletion of the nervous system that can cause nightmares or at the very least - the lack of dreams in General.
6
Usually the dreams people dream often, but they often don't remember them. There are a few simple exercises that will help you remember the dream in the morning. Lie down with the setting to remember a dream - even if most of the brain shuts down, the subconscious mind works continuously. Waking up, try changing posture, not opening my eyes. Perhaps in this situation the memory of the dream has exhausted itself.

Advice 2 : Why dream vivid dreams

The researchers claim that every sleeping person is dreaming, moreover, dreams are visited at all stages of sleep. Only some people dream vivid and colorful dreams, and someone in black and white.
Why dream vivid dreams
To give explanations to the "format" of the dream are not yet able to give even scientists, but there are somewhat proven assumptions.

Version of the birth of dreams



So, it is believed that each person dreams in color and black-and-white dream, and the brighter and richer the day passed, the more you can see his "reflection" in my sleep.

According to another version, dream can see only the people suffering from disorder of the nervous system or patients with schizophrenia. This theory is difficult to accept, because it turns out that 80% of people on planet Earth - schizophrenics...

Vivid dreams come to sleeping with high intelligence. But this hypothesis was disproved by scientists using surveys with different segments of the population. The intellectual level does not affect the dream's content or its type.

Curiously, colorful dreams appeared only with the advent in the life of a color film. This observation was based on a study of the dreams of people of different generations. And as it turned out, the youth, who from birth is watching colour TV, sees vivid dreams much more often than people who were born during the black-and-white cinematography. However, there are those who doubt the veracity in this argument, arguing that older people simply earn less emotion than active youth.

There is one interesting clarification: in dreams, like reality, is in the right side of the brain, which is actively developed at the "lefties", that is, it is believed that such people have dreams more vividly and realistic. Scientists claim that if you want your dreams become more memorable, you just need to develop your left hand.

Diagnostics



We can confidently say that sleep is a "second life" of every sleeper, so if you want your dreams were more vivid, colourful and memorable, it is necessary first to saturate the everyday life of the same emotions and experiences. Because a dream is just a reflection of what you see, feel and experience every day.

If you carefully interpret your dreams, you can look deep inside yourself. About the desires that lie in the subconscious, about your mental state and even physical health you can learn from his own dreams.

I would also like to note that if you are constantly having the same painful and black-and-white dreams, you may need something urgently to change in your real life.
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