Instruction
1
Since any processes in the body are somehow connected with the supply of nutrients, your first step in the fight against cellulite should be to review of the diet. Eliminate spirits and fizzy drinks, fatty and fried foods. Consumption of flour and sweet products minimize. All these excesses can be replaced useful cereals, lean meat, fish, eggs, nuts, vegetables and fruits.
2
Try to drink at least two liters of water a day. It should be clean, boiled or filtered. Very well, if you use mineral mineral water without gas. Sweet juices and drinks that are sold in stores, it is better to replace fresh fruits.
3
Stress load on the muscles, forcing you to work those who are responsible for the condition and appearance of the buttocks. Well help exercise rope, climbing stairs, dancing, brisk walk. If you have the opportunity, at least a couple times a week visit swimming pool. Even better – the gym where under the guidance of a qualified trainer, you can perform a special set of exercises.
4
Home several times a day is useful to do special exercises for buttocks, tensing and relaxing your muscles. Don't forget about the squats and such exercises as "walking on the fifth point" and lifting the pelvis from the prone position.
5
Use a good anti-cellulite creams, gels and scrubs. They, unfortunately, are not cheap, so not all and not everywhere, so you can find a replacement. For example, mix ground coffee beans and sea salt in equal proportions and add to the mixture the gel. Or make a homemade sour cream and coffee grounds. Reportes in the shower and RUB your home remedies in problem areas. These sessions repeat two or three times a week.
6
Within three weeks a day, take a relaxing bath with essential oils of grapefruit, orange, cypress, juniper, lemon, etc. In the bath, except for the aromatic oils, add half a Cup of red wine.
7
Every day do massage of the buttocks. To do this, take a contrast shower and apply the existing anti-cellulite remedy. Then begin massage the General scheme: stroking, rubbing, kneading, squeezing, spanking, pinch zooming, stroking, etc.
8
To strengthen the massage effect you can special vacuum jars and tumblers of various types, which are on sale at the drugstore. The main thing – observe the regularity of their use in the buttocks.
9
Try to protect yourself from the constant stress, because prolonged emotional stress contributes to the accumulation of body fat. The completeness is accompanied with the formation of "orange peel" on the buttocks and thighs.
10
To solve the problem of cellulite on the buttocks you will also help special underwear – slimming breeches or shorts. It is made by special technology of three-layer material that simultaneously provides compression and massage effect, and also has a sauna effect. A long walk in such clothes it is impossible, but a few hours a day will allow you to achieve good results. But please note: if you have gynecological or cardiovascular diseases, dermatitis or varicose veins, wear anti-cellulite pants can not be.
11
If you have the money and the desire, can give preference to numerous salon ways to get rid of cellulite. You can offer not only traditional massages and wraps, but also hardware methods - ultrasound therapy, vibro-, pressed-, thermo - and mesotherapy, etc.