For normal condition of the skin you need a daily intake of fatty acids, vitamins and minerals, especially A, E, C, b, calcium, zinc and iron. They contribute to the formation of new cells of the skin and retain its moisture. This in turn prevents dryness and flaking. Therefore, the appearance of these signs, start taking a multivitamin. Their balanced composition will fill the body and other beneficial substances.
A great influence on the skin, the gastrointestinal tract. And it is directly related to the quality of food and sufficient water intake. Therefore, eliminate from the diet of processed food and preservatives and replace them with healthy products such as oatmeal, buckwheat, sprouted wheat germ, milk, yogurt, cheese, eggs, butter. Instead of sugar and confectionery products, eat honey, fruits and dried fruits. In vegetable salads, add unrefined vegetable oils. But to extract of these products all of nutrients do not drink during meals. However, the rest of the time drink water in sufficient quantity to the exclusion of tea and coffee.
In the skin care use cosmetics appropriate to her type. For cleansing give preference to two-phase liquids or jelly, and soft varieties of soap with the cream. Wash with slightly warm water. Do daily vitamin and nourishing mask. For dry skin suitable for fatty foods – milk, egg yolk, cheese, sour cream, various oils. To improve nutritional mix them with different vegetables. Fruit mask is better to apply in the form of pulp. And for better absorption before applying, wash with hot water.
If dryness and flaking of the skin appeared on the whole body, take a day warm bath (37 o C), with the addition of a decoction of nettles, potato starch, steamed rolled oats. Use this water procedure with benefits to other areas of the skin on the hands and face. Apply a pulp of a mixture of oatmeal, honey and milk. After bath to moisturize skin make sure to use lotions or cream with vitamin E.
To improve the skin's metabolic processes make regular massage and do any kind of sports. Physical exercise stimulates blood circulation and facilitates the transport to the skin of all ingested nutrients.