The effect on the body sea salt

If ordinary table salt is mined in the developments, the sea evaporated from the water a bit while scraping. Therefore, it contains more healthy minerals, has a special flavor and is salty. In the result it is necessary to add less than regular salt, therefore, the risk of harm to the bodyhave due to the oversupply of this product is minimal.

Seawater contains many useful chemical elements – about 40. And sea salt all of them too, but not in the ordinary, and unrefined. It is used as a medicine, it is called polygala. In purified sea salt also has many useful elements. The need for a human cationic electrolytes sodium, potassium, calcium and magnesium.

Sodium activates enzymes involved in digestion, normalizes blood pressure, fights the formation of wrinkles.

Calcium promotes the health of muscles, blood clotting, proper formation and functioning of bones, strengthens connective tissue and cell membranes.

Potassium improves metabolism, regulates water balance, strengthens the heart and muscles, stimulates the growth of cells.

Magnesium helps the absorption of other substances, including vitamins, prevents the development of allergies and rickets in children, poor circulation in adults.

In addition, a beneficial effect on the body sea salt due to its content of chlorine – it is involved in the formation of gastric juice and blood plasma, and activates enzymes.

Rich sea salt and phosphorus. It protects against osteoporosis, forms cell membranes.

Manganese, and it also marine salt, strengthens the immune system, helps to maintain good condition of bones and the circulatory system.

And has a beneficial effect on the body zinc, iron, copper, selenium, silicon and iodine – all these elements also have to sea salt.

In addition, it gives dishes a special taste, highlighting the most subtle nuances.