Advice 1: As steamed bran

The bran accounts for up to 90% of useful biologically active components of grain. The main value of their in fiber, which can lead to a number of diseases of intestines and dysbacteriosis. Eating bran regulates the microflora, establishing biliary excretion, reduce excess weight.
As steamed bran
You will need
  • For steaming bran:
  • - 400 grams of bran;
  • - liter of water.
  • For bronchitis:
  • - 400 grams of bran;
  • - 1,5 l of water.
  • For recuperation after diseases:
  • - 1 tablespoon with the top of the bran;
  • - 2 cups of water;
  • - tablespoon of honey.
  • For tortillas of bran:
  • - bran;
  • - flour;
  • - herbs to taste.
Instruction
1
Steaming otrubanie 400 g of bran in a deep bowl and pour a liter of boiling water. It should cover bran. Cover and leave to swell. Minutes through twenty or thirty the water to gently drain out. The resulting slurry add in different dishes: salads, side dishes, soups. Or eat with water.
2
For the treatment bronchiectasia 400 g of bran, 1.5 liters of boiling water and cover with a lid, infuse for thirty minutes. Then strain through a sieve or gauze filter. With the disease of bronchitis, eat only steamed bran, but the strained infusion. Drink it during the day instead of coffee and tea.
3
For recuperation after zabolevaniya heaping tablespoon of bran in two cups of water. Put on a slow fire and simmer for thirty to forty minutes, stirring occasionally. Remove from heat, cool, add a spoon of honey and mix well. Eat warm or cold 50 g three to four times a day.
4
Pre-steamed bran is recommended to take on the scheme: one teaspoon for the first two weeks. Then increase the dosage and take bran , three times a day a tablespoon. After the normalization of the bowel, should be some time to continue the course of treatment, reducing the dose to two teaspoons a day. In therapeutic and prophylactic purposes to use bran in a different way: one teaspoon three times a day. After seven to ten days, increase the dose to two teaspoons. After seven to ten days bring the intake of bran to two tablespoons. Take them to the full restoration of the bowel, gradually adding one teaspoon a day. But remember – bran should not exceed seven or eight tablespoons a day.
5
Pellet of Orobanche in a container of bran and pour boiling water so water them well coated. Leave bran to go and soak till morning. Then very carefully drain the excess water if they will add to the bran a quantity of flour to knead the dough. Form the dough pellet-type small cutlets. Grease a baking sheet with vegetable oil, put it on bread from bran and place in a preheated 180 degree oven. After ten minutes flip the tortillas to the other side and continue to bake them until tender. In the scones when mixing the dough, you can add various herbs. There they are recommended to people suffering from various intestinal disorders.
Note
Bran should be taken with water. Fibrous substances, which is so sought after bran, works only when it swells, absorbing the water.
Useful advice
For all their usefulness, too carried away by the bran not worth it. Their daily dose should not exceed 30 grams. Also not recommended to use bran people in need of a sparing diet.

Advice 2: What to do if you cut off your finger

Accidents associated with limb amputation - a fairly common occurrence in the domestic sphere. When you trim the finger reimplantation is most likely if the victim received high quality and timely first aid.
Compressive bandage on the stump in amputation of the finger.
When you cut off a finger to restore the limb is much easier than with amputation of other parts of the body. First you need to determine whether replantation of finger after the delivery of the victim to a centralized medical facility. According to doctors, to restore the lost finger is not possible if:

- cut off only the nail phalanx of the 4 or 5 finger;
- trimmed fabric and have smashed numerous injuries;
- there are two or more fragments severed limbs.

If you cannot repetirovali finger


If cut off a fragment of the body is lost or cannot be repaired, treatment of open wounds is carried out without taking into account subsequent complex surgery. You can use the additional funds for treatment and disinfection of wounds: hydrogen peroxide, or soap. Traumatic amputation of finger first priority is to stop the bleeding. In such situations, very common recommendation to close the wound with medical glue or burn salt, but such actions should be avoided: they can cause painful shock or cause further harm.

If you save the finger may


If amputees can be restored, the victim should be assisted with special attention. The bleeding of the wound should not be subjected to outside influence. It should be easy to cover with sterile cloth and apply on the wound clean pressure bandage. Tourniquet if amputation is applied in exceptional cases, it may be better to use an inflatable cuff. The patient must provide rest and give a pain reliever, drink strong sweet tea. Then you deliver the victim in medical institution with the Department of delicate surgery, what about the incident was immediately reported to the service of emergency medical care.

Steps to preserve the severed finger


Amputated finger must be kept for carrying out the replantation in the best possible condition. The main factors affecting tissue destruction, high temperature, contamination and mechanical impacts. The finger needs to close with the damaged hand with a clean cloth dampened with water. After that, it needs to be put in double plastic bag, which should be placed in another bag containing a mixture of water with ice or snow.

Pure ice is strictly forbidden to use because of too low temperature of the tissue can be freezed. Optimal storage temperature is +to + 4oC: in such circumstances, the finger can stay fit for replantation for 16 hours. If the ice pack melted, the coolant change is not necessary: just load the packages in one, with a new portion of cold. Transported to the toe must include a note indicating the time of amputation, and the package should be moved only in the suspended state.

Advice 3: What bran is the most useful

Varieties of bran depend on the type of processed grain and milling. The most common are rice, barley, wheat, buckwheat and rye bran. But, despite the great diversity of species, all the bran is extremely useful.
What bran is the most useful
Bran is the hard shell of grain, consisting of fibres that are not digested, but provide incredible benefit to the gastrointestinal tract. They often have loose texture, and can be sold in the form of bread or muesli. Quality fresh bran odorless and bitter, and their color is gray-brown. Pure bran do not contain additives, dyes and gluten.

Bran – essential dietary product, since they have low calorie content. Nutritional value of wheat bran is 165 kcal, rye – 221 kcal, rice – 316 kcal, and buckwheat – 365 kcal per 100 g of product. For weight loss often use oat bran, which contain 120 calories. They are perfect substitute white bread, which consists of empty refined flour and starch.

All the bran is rich in valuable biological substances. Vitamin E helps to rejuvenate the body cells, and in combination with selenium it is involved in oxidative processes and DNA synthesis. Wheat bran consists of insoluble fiber and contain vitamins b, PP, provitamin a, and also magnesium, chromium, potassium, zinc and other useful minerals. Due to such structure, wheat bran refers to the perfect dietary product that also has a healing effect on the intestinal microflora.

Oat and barley bran contain soluble fiber, thanks to which reduces the level of cholesterol in the blood. Studies have shown that such 60 g of bran a day is enough to reduce cholesterol by 7-10%.

The scientists found that the daily consumption of bran normalizes the gastrointestinal tract, from the gut derived microbes, toxins, toxic salts and heavy metals. Due to the high content of potassium, magnesium and vitamins, bran normalize blood sugar, reduce blood pressure and help you lose weight. Bran is used in many diets, they quickly give the feeling of satiety and reduced calorie, and fiber improves metabolism.

In cooking bran widespread, as well as healthy and improves the taste additive to dough for bread and pastries. They are also a good ingredient for meatballs, sauces, vegetables, salads, soups and other dishes.

Bran is widely used in different areas of cosmetology. Mixing with milk, water or oils, they are used to make natural masks for face and hair, scrubs for the skin, as well as bathing.

Advice 4: What is bran and what they are doing

Bran – a product of cleaning and grinding grain. For a long time bran was used as additive to feed for animals. Now, however, the benefits of bran for the human body proven and the product is widely used in diets.
What is bran and what they are doing

What are bran?



Most often talking about healthy eating mention wheat bran. Actually the range is quite wide. In the market you can find bran buckwheat, rice, barley, oat, rye, millet. This allows you to significantly diversify the diet.

Different bran differ in composition, but they all have one common quality. Bran contains huge amount of fiber, minerals and vitamin complexes.

The benefits of bran



The fiber in bran is 80%. This is undoubtedly a useful quality, as coarse fiber allows quickly and efficiently to clean the intestines without disturbing the microflora of the body. In addition, fiber absorbs accumulated toxic substances.

Deciding to use bran in the diet, do not forget that this is a rather high-calorie product. 100 g bran contains 165 kcal and above. It is therefore recommended during the day to eat no more than 30-35 g of useful product.

Bran contain carbohydrates, fats and vegetable protein. Including in their composition are unsaturated and saturated fatty acids. In a large amount in the product are macro - and trace elements: sodium, magnesium, iron, calcium, phosphorus, potassium, selenium, chromium, zinc, copper, etc. a Significant content of vitamin E and b group vitamins allows a person to strengthen the immune system, thereby reducing the susceptibility to infectious diseases.

Many scientists agree that the use of bran to the diet is necessary. Cleaned milled grain is deprived of much of beneficial properties. Essentially, the flour made from grain is 'dead' product as almost 90% of valuable substances contain shell and germ of grains going to waste.

With regular use of bran significantly improves a person's appearance. The skin takes on a healthy color, the hair starts to Shine, nails become strong. In just a few days normal functionality of the intestines recede constipation. Bran can improve metabolic processes, reduce the concentration of cholesterol. Even conventional medicine recommends the consumption of bran in the presence of obesity, hypertension, gall-bladder atony, atherosclerosis, dickinsii bile duct, prostate.

Contraindications to the use of bran



However, bran can be consumed by everyone. It is forbidden to enter them in the menu during exacerbation of peptic ulcer disease, colitis, gastritis, enteritis. In chronic forms of disease consumption of bran shown only after consultation with a gastroenterologist.
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