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- How to cook rice What religion you profess, to what social circle are not treated, rice remains one of the most consumed grains on the planet. This product is ideally combined with fruits and vegetables, it is served with meat and fish. Rice is used in any diet, as it nourishes not the body, but it meets its energy needs. The rice contains proteins, carbohydrates, potassium, calcium, magnesium and phosphorus. In order to properly cook the rice, you need to understand its varieties. Remember that different varieties of rice are prepared in different ways, respectively, and the taste will be different.