How to eliminate stress from your life?

Is there a way to protect themselves from factors that cause the irritation? To develop a proper strategy of dealing with stress, you should familiarize yourself with the basic causes of it. As a rule, a stress provoked an increase in prices, housing, fear of various diseases and the fear of losing a job.

The results of the survey revealed that women are much more susceptible to stressful situations. While men used to remove the accumulated stress by means of alcohol, and women prefer to embroider or knit. In addition, the weak sex to distract from problems, help games with children, reading books, taking a bath, talking on the phone, gardening. Stronger sex for recreation uses of the TV. Surprisingly, sex is not the most used way to relieve stress.

To the excess energy does not become a destructive factor should be directed to this thread in the right direction. Tips, helps to relief stress, as follows:

- Treat yourself to a Cup of warm tea. The shops have a wide range of different varieties of tea. Anyone can pick up a beverage to their own taste. It is no secret that the tea helps to relieve stress, as it calms the nerves.

- Eat bananas. It is well known that bananas contain a substance that facilitates the production of serotonin. Or, as the hormone of happiness, which improves mood.

- Engage in sports. The gym enables you to relieve tension. In addition, classes at the gym and support both the figure and the health in good condition. If you do not want to go to the sports section, it is possible to do household chores. For example, to arrange General cleaning or to do their own garden.

- Spend time with your loved one. Sometimes it is very nice after a hard day to sit with a partner, enjoying delicious food and drinks. Arrange for a close person, a small holiday visit to the restaurant. This will not only improve relationships but will also help to distract from troubles at work.

- Arrange the rest. In some situations, stress is caused by mental and physical exhaustion. Remember the good moments, and better to go to another city. A change of scenery is beneficial to health.

- Pamper yourself. Like flowers? Buy them! Good mood is guaranteed.

- Organize aromatherapy. An effective way of dealing with stress is the creation of a fragrant Paradise. Let the surrounding space smells like lavender, orange or chamomile.