How to make an energy bar at home

Don't want to spend a huge amount of money on energy bars in the package. Prepare one of these bars at home in just a couple of minutes.

You will need

• -2 cups of dates
• 2 cups dried cherries
• 2 cups of almonds
• -2 cups of dried fruit

Instruction

1. Preheat the oven to 200 degrees. On a baking sheet spread out almonds and place in the oven for 10-12 minutes.
2. Dates are cleaned of seeds and mix together with the cherries. In a blender or mortar crush the dried fruit. To it add almonds, dates and cherries. Again carefully chop.
3. A baking sheet covered with parchment paper. Put a thin uniform layer of the mixture. Remove the pan in the refrigerator for 2-4 hours.
4. Your mixture should harden and form to resemble a cake. Briquettes to turn and cut into equal pieces. Your energy bar is ready!