Instruction
1
Look for the positive in everything. The positive aspects can be found in almost any life situation – the main thing not to despond. Ask yourself questions – why have you sent this test is that it can be taken. A good helper in finding the right answer can be a sense of humor. Laugh at trouble, it will vanish without a trace.
2
Carry the responsibility for their lives. Never blame others of what is happening with you. The opposite – giving a smile and a positive mood, and the people a hundredfold return them to you.
3
Start the day with something pleasant. Let it be a delicious Breakfast or a good song, and maybe kiss a loved one. A little morning joy can create positive energy for the whole day, even if it is filled with boring cases.
4
Find a good job. If your business brings you neither moral nor material satisfaction is a signal to search for a new class. The negativity that you experience every day thanks to the unloved work, harms your emotional and physical health.
5
Move more. Man was created for physical activity. Dancing, Jogging, swimming, fitness – all this promotes the production of endorphins and gives a feeling of happiness. Eat right – lack of certain vitamins and minerals can ruin your health and mood. And, of course, get enough sleep.
6
Communicate with positive and cheerful people. They will charge you with their energy and will "infect" a good mood. Spend more free time with our families – their love will make you much happier.
7
Love yourself. No matter how much you have shortcomings and love yourself you will love others. But more importantly – you will be able to love other people.
8
Learn to relax. From time to time let yourself expensive – Spa treatments, massage, travel, party, etc.
9
Always remember, life goes on and only you with it!