Scientists have proved that chocolate is a strong antioxidant because of the content of catechins which affects the free radicals in the blood. Also, the chocolate is okay, removes excess cholesterol from the body. Dark chocolate reduces the likelihood of diabetes by increasing insulin sensitivity. All students know that during exams the chocolate as it stimulates the circulation of the brain, and is effective for intellectual work.
It should be noted that the use of chocolate depends on the proportion of cocoa beans in its composition. In dark chocolate contains more cocoa than milk. In high-quality dark bitter chocolate, their share is above 92%. So this chocolate promotes rapid metabolism and cleansing the blood from harmful substances. Also, it is scientifically proven that dark chocolate makes blood pressure.
The myth that chocolate is the cause of tooth decay. On the contrary, gums and tooth enamel benefit a lot from dark chocolate. Dark chocolate is an effective remedy against stress. Just 50 grams of this delicacy to help reduce the level of cortisol in the blood, dark chocolate reduces inflammation in the body, as it displays C-reactive protein. Scientists from England even recommended for the treatment of cough substitute pills to chocolate.
Less healthy milk chocolate. There is a great sugar content, so this chocolate can only contribute to the improvement of mood, tooth decay and excess weight.
There is a belief that chocolate is one of the most powerful aphrodisiacs. But, unfortunately, it is not true. Sexual arousal from of chocolate is unlikely to receive, but a wonderful mood and excellent health is easy, and this could contribute to intimacy.
When choosing chocolate is better to give preference to Gorky, there is not only the taste but also the benefits. And, of course, you need to control yourself and not eat a whole block at a time, it is unlikely to benefit the body. After drinking milk it is better to brush your teeth to prevent tooth decay.