You will need
- - fresh or frozen strawberries or strawberries;
- - lemon;
- dry sage leaves or Basil;
- - tea tree oil or olive oil;
- - activated carbon.
You can whiten your teeth at home without harm to the enamel with strawberries or strawberries. Grab a handful of berries and mash them to make a paste. Apply the mixture to teeth and hold for 5-10 minutes then rinse mouth with water. Repeat this procedure daily until, until you reach the desired result of whiteness.
Use lemon to whiten your teeth at home. Slice it into wedges, take one of them for the peel and begin to wipe the teeth pulp. In this case, you need to be careful and try not to touch the lemon to the gums and lips, otherwise you may feel strong irritation, resulting in reddening of the mucous membranes and skin.
Strengthen your toothpaste or tooth powder, adding ground dried leaves of Basil or sage. This will create a noticeable whitening effect. In addition, these herbs are useful for healthy gums. You can even prepare at home natural whitening toothpaste. To do this, mix a teaspoon of baking soda, a teaspoon of milk, add a handful of crushed mint leaves with egg white. Use the resulting mixture as an everyday toothpaste.
To whiten teeth without damaging enamel will help different oils. For example, start after each brushing of teetch, RUB them in olive oil or tea tree oil. Also recommended daily drink a glass of infusion of camomile, and rinse them in the mouth. This tool cleans the teeth and gums from the stubborn food residue, and also prevents the multiplication of bacteria in the mouth.
Try to whiten your teeth at home by using radical methods, but it is recommended no more than 1-2 times a month (the only way you will be able to avoid harm to the enamel). For example, a well-known and quite effective remedies are baking soda and powdered activated carbon, one of which (your choice) should be applied to the brush, and thoroughly brush your teeth.
Brush your teeth regular toothpaste should be at least 2 or better 3 times a day (after each meal). Even the presence of small amounts of residual food in the oral cavity will gradually lead to the discoloration of the enamel. A good means of maintaining cleanliness in the mouth is also chewing gum without sugar.
Avoid anything that leads to a darkening or yellowing of teeth. First and foremost, it is advisable to quit Smoking and refrain from the frequent consumption of black tea and coffee. After each meal should rinse your mouth with warm water and use dental floss.