How to produce coconut oil

Before you understand what the benefits and harms of coconut oil, you need to understand the nuances of its production. Get this product from the fresh copra (kernel of coconut, which was first milled, then dried and subjected to compression. The maximum amount of nutrients contains a product obtained by cold pressing. However, this technology is quite expensive, so finding this oil in stores is almost impossible. Another thing – coconut oil obtained by hot pressing. Because of the cheapness of production it can be found on sale often. But we should remember that the result of processing it loses the main part of useful properties.

How to consume coconut oil

Thick consistency, coconut oil is very different from other products of plant origin. It is characterized by high density and at the temperature of +150C distinctive creams for knitting consistency. It can be used in food, cosmetic and even medicinal purposes. In the kitchen - a great helper in the preparation of sweet rolls, cookies and pies. In addition, unrefined coconut oil is recommended to add in salads, puree and pastry cream, it can be fried eggs and potatoes.

For various beauty treatments suitable coconut oil, the resulting hot-pressed. It is called "the best friend of the hair, effective against acne and wrinkles and lines.

In folk medicine this product is used in the treatment of herpes lesions, chicken pox and shingles. In addition, it allows you to quickly eliminate the inflammation and itching resulting from insect bites.

Useful properties of coconut oil

And now more specific about the benefits and dangers of coconut oil. Its most important feature is the high content of lauric acid. And she, in turn, is a proven means of combating a variety of bacteria, viruses and fungi that cause the development of many diseases. In addition, the presence of fatty acids effective in combating seizures, including those caused by epilepsy. They also reduce the level of cholesterol in the blood and promote better absorption of calcium.

Beneficial effect of coconut oil on the gastrointestinal tract. It has a positive effect on digestion, has a softening effect. The product accelerates the healing of mucous membranes, reduces inflammation, may therefore be indicated for use for ulcers and inflammation of the walls of the intestines and stomach. Will help to rid the coconut oil and heartburn. For this you need to take one teaspoon of oil inside.

High fat content – the answer to the question of why coconut oil is so popular in cosmetics. It moisturizes the skin and hair, soften lips, perfect for massage and helps to protect the body from ultraviolet rays.

Harm of coconut oil

Despite the fact that coconut oil has various useful properties and has almost no contraindications, it can be safe if taken orally in large quantities. The reason for that is high in fat. They can cause allergic reactions and simply cause excess weight. Also from the use of this product should be discontinued when hypersensitive.