Why celery is negative calories

Negative Calorie Diet – this popular theory today suggests that some product have a negative calorie content. Of course, such a term cannot be taken literally, because the negative calories don't actually exist. There are "zero calories", which include, for example, water. Celery does contain calories – about 5-8 kcal per 100 g But to digest this paltry number of calories, the body has to spend much more energy than he has received from the product.

Celery is a negative calorie is digested by the body for about an hour, during this time, consumed calories from the plant and broken down fat stores. In addition to a small calorie fresh product, celery also contains many useful substances. It's oxalic acid, magnesium, calcium, potassium, valuable vitamins and other important components.

To lose weight, including diet celery will be easier, because the vegetable has a diuretic effect. Source of vitamins can be eaten raw or as part of a diet of soups, salads, and other dishes. Like other negative calorie foods, celery is best absorbed when used with fats and proteins. However, for weight loss should eat celery separately.

Celery contains essential oil, so it is well relieves nervous tension. Low-calorie, the product has beneficial effects on the skin, nails and hair, improves sleep, increases efficiency. It is known that a stalk of celery can be consumed as a whole, is a natural aphrodisiac. Not recommended crunchy stems only during pregnancy, ulcer of the stomach, varicose veins, thrombophlebitis.

To adhere to any variation of diet on celery it is possible for a limited time. Vegetables can provide the human body with all the necessary proteins, fats, carbohydrates for normal functioning. To use the celery in large quantities without risk to the figure. Traditionally, the duration of the diet with negative calories is not more than two weeks.

What other vegetables are foods with negative calories? This cucumber, radish, watercress, cabbage, carrots. Also to lose weight will help some types of unsweetened fruits – apples, grapefruits, lemons, pineapples. The main advantage of products of a negative calorie is considered the fact that these components diet menus contain a lot of vitamins and minerals, their use does not destroy the human body, in contrast to fasting. To lose weight on celery and more comfortable psychologically than physically limiting diet. With foods that are negative calorie, you can eat on celery diet and not only recover, but also to lose weight.