About the fruit and application
Most red bananas are grown in Costa Rica. In fact, these fruits have a brown shade rather than red, with purple or brownish tint, because rich in carotene. And the flesh is either yellowish or pinkish and contains a lot of sugar (and therefore not recommended for diabetics). To taste the red bananas are very delicate, with scent of raspberry. And are far less heavy food, compared to the classic view, but can boast of no less than a rich chemical composition.
Initially, the red bananas were eaten raw. However, later, they learned how to jerk, drying, roasting and even pickling. Very popular among fans of dried fruit banana chips. And the sweet tooth can indulge with desserts stuffed with red bananas. Of these fruits, make jams, purees and mousses, and also add it to various fruit salads.
The only drawback of red bananas - they are very perishable. And because they are still softer than yellow, their transportation causes some problems. However, the red bananas are picked unripe and in sealed containers transported to other countries in time of their ripening. At home they are preferably consumed within the first few days, store in the fridge.
The benefits and harms of red bananas
Satisfied under the thin skin of these bananas is hiding a full Breakfast or lunch. Only 90 calories in one fruit quickly saturate, and the lack of fat allows you to not worry about the weight gain. Red bananas are rich in fiber and minerals. The high potassium content makes them an indispensable product for people suffering from cardiovascular diseases.
Perfectly bananas help with cramps, lowered immunity, anemia, and unstable pressure. Vitamins a, C keep the body in good shape and give him youth.
Red bananas - a very soft product, so it is recommended for gastritis and digestive problems, it can even be used for people with high acidity. Also red bananas save you from migraines and dizziness.
Harm red bananas can only bring those who are sick with diabetes. But still in moderation their use is allowed. But for children they are invaluable in a product-saturated young body and absorbed, providing energy for a long time.