How to cook grilled vegetables in the oven

Vegetables are considered the Foundation of a healthy and correct nutrition because they are rich in vitamins, fiber and minerals. In the roasting process, lost many nutrients, so it is a wonderful option to preserve vitamins becomes cooking grilled vegetables in the oven. Recipes for grilled vegetables are many, they differ only sauces and marinades, which are served.

Grilled vegetables, cooked in the oven retain vitamins

Grilled vegetables in oven

To prepare this delicious and healthy main dish you will need:
- zucchini — 1 PC.;
- eggplant — 1 PC.;
- sweet Bulgarian pepper — 1 PC.;
- 200 g mushrooms;
- 30 ml sunflower oil;
- salt and ground black pepper (to taste).

Wash all the vegetables (zucchini, eggplant, peppers) and mushrooms and then leave them at room temperature for desiccation. Mushrooms cut into slices of medium thickness. If you have large mushrooms, each cut into 4 pieces. Do peppers remove the core and the tail, cut it into slices. Zucchini cut into either thin slices or cubes. In the same way you want to cut the eggplant.

Preheat the oven to a temperature of 180oC. On the grid for roasting pan, place all vegetables. If this array is missing from your oven, you can use a baking sheet that you want to cover with foil, greased. Vegetables and mushrooms season with salt, add black pepper and lightly drizzle with olive oil. The rack set over the baking sheet and bake the vegetables for about 30-40 minutes.

Cooked vegetables and the mushrooms, remove the grille, put on a dish, and can bring to the table. For flavoring and aroma can fill the grilled vegetables in white sauce. Cooked in the oven vegetables can be used as ingredients for the salad.

Spicy vegetables grilled in the oven

Lovers of spicy and flavorful dishes like spicy grilled vegetables, cooked in the oven. You will need:
- eggplant — 2 pieces;
- zucchini — 2 PCs.;
- sweet Bulgarian pepper — 2 PCs.;
- 300 g of mushrooms;
- garlic — 2-3 cloves;
- 50 ml olive oil;
25 ml Apple vinegar;
- 50 ml balsamic vinegar;
- 2 tbsp soy sauce;
- 1 tsp ground paprika;
- salt, pepper (to taste)

For cooking spicy marinade combine olive oil, soy sauce, balsamic and Apple cider vinegar, ground paprika, ground black pepper and squeezed with chesnokodavilke garlic. The marinade needs to sit for about 2 hours.

Meanwhile, prepare the vegetables: eggplant, pepper and zucchini, wash and cut into large cubes. If you want your dish looked beautiful, then take red and yellow bell pepper. Cut the mushrooms.

All the vegetables and mushrooms put in a deep bowl and cover with marinade, mix well. You need to marinate about 30 minutes. Then the vegetables and mushrooms put on the grill and send in a pre-heated oven for 30-40 minutes. After turning off the oven the vegetables are cooked and serve immediately to the table and give them some time to steep. Bon appetit!

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