How to lose weight girl of 10-12 years and not lose health

Children are the mirror of their parents. And if the family in the forefront is not a healthy lifestyle, and the stomach, the problems with excess weight not to pass neither the Pope nor mother, neither son nor daughter. Adult extra 5-10 kilos can be transported safely, but the child's body, especially in the 10-12 year old might react badly. At this age, obesity is a disease not so much aesthetic as hormonal. In boys, decreases production of testosterone, the girls begin to experience problems with estrogen.

However, the girl in 10-12 years due to excess weight begin to appear and the first set: the boys start to tease classmates to make fun of. If you don't want your beloved child had problems with peers, and in the future personal life and the birth of children, take action now.

What to do if problem is already there?

First, not to despair, and secondly, to act! But in any case do not need a girl 10-12 years old plant in the buckwheat, as well as to close the fridge at the castle at 18:00.

If possible, record the daughter in the dancing or running. The best option would be if you with it go for yoga, Pilates or shaping. A couple of months a figure of girls catch up, the extra 2-4 pounds will be gone forever.

If sports does not work, then start to walk with the whole family in the Park, and to run better. Excellent fat burning option - Nordic walking. This is the usual quick step, only you're holding ski poles.

The need for diet

A strict diet is definitely not needed! You must stick to just system of proper nutrition. First, remove all harmful products from the house: mayonnaise, margarine, cheese (except feta cheese), sausage, white bread flour. Second, significantly cut the sugar (for the girls) at the age of 12 enough 3 teaspoons of sugar a day), candy and other sweets - no more than 100 grams a day (about 10 candies).

The diet girls must be all nutrients in approximately these proportions: proteins 30%, carbs 60%, fats - 20%.

It is desirable to eat 5-6 times a day, small portions. The Breakfast was good oatmeal with dried apricots, a banana as a snack in school, lunch - bowl of low-fat soup with a slice of rye bread, in 16 hours you can eat 100 grams of cottage cheese and one Apple in the evening you can eat 100 grams of boiled breast, and for the hour before bedtime a glass of 1% kefir will be a great end of the day. Such a diet will accelerate the metabolism and to lose weight 2-3 kg per month.