What is the use of cocoa?


First we need to consider what is useful for a growing organism, the beverage of the Maya. Cocoa powder contains large amounts of protein, fiber and vitamins. It is particularly rich in folic acid, needed by the body during periods of rapid growth. In addition to this, cocoa contains polyunsaturated fatty acids which are necessary for building cell membranes. They also reduce the level of cholesterol in the blood. For children with anemia cocoa will be useful as a source of iron. This drink contains and zinc, useful for a growing organism.

Do not forget about vegetable antioxidants – flavonoids, including particularly valuable from them aikaterine. Epicatechin improves cerebral blood flow and short-term memory, and regulates blood pressure. The same flavonoids are able to regenerate the cells of the body.

Tryptophan and phenylethylamine – trace elements, leading to euphoria, increasing the stamina and ability to endure pain. Magnesium is involved in building bones, relaxes muscles and helps to cope with stress. Natural pigment melanin helps protect the skin from harmful UV rays.

Of course, all of these useful properties only apply to natural cocoa powder, not instant analogs of type "Froot loops".

And, finally, cocoa has great taste, which is important for any child.

What's the harm?


Cocoa contains large amounts of theobromine, a substance similar in composition and effect to caffeine. It is not dangerous for health, but because of the theobromine cacao is not recommended to give children up to three years.

For children who are prone to allergic reactions, cocoa should be drunk with caution as this drink contains more than 40 of aromatic compounds, which are potential allergens. Do not forget also the fact that cocoa is high in calories and children tend to be overweight, do not get too often to offer it.

As for the cocoa?


Therefore, cocoa can be drunk by children 2-3 years of age, not more than 100 ml a day, 3-4 times a week. To prepare the drink, one should boil 100 ml of milk, mix a teaspoon of cocoa powder and a teaspoon of sugar, dissolve a small amount of hot milk until a homogeneous slurry. Then pour the remaining milk and stir thoroughly. Bring to a boil and turn off.

Children 6 – 7 years you can increase the amount of drink 150-200 ml.