General rules and guidelines
Two years children are usually transferred to a 4-course meal, but if the kid is physically weak or not yet in kindergarten and brought home, it is advisable to arrange for two morning meals – one easy, the second more hearty.
With the proper mode of day after day of 2-year-old child is withdrawn to walk. Thus, the time second Breakfast takes place in about 2-2,5 hours after the first. At this point, the baby just have time to work up an appetite.
As the first Breakfast, when the baby is awake and not hungry, the sandwiches are perfect with the soft pate, butter, soft cheese. An ideal Breakfast might be porridge with butter, pudding, casserole, omelet, etc.
Healthy Breakfast for 2 year old toddlers should consist of foods that include:
Carbohydrates charge of the child's body energy and help to start a new day cheerfully, with good humor. They say that carbs in the morning – a surefire way to health. Proteins are source of energy for a longer period (until your next meal). Fiber will ensure the normal operation of the digestive system, and the child will feel well into the evening.
Breakfast recommended by the children is, of course, porridge – semolina, oat, rice, buckwheat, millet; dishes from curd cheese – casseroles, puddings, cheesecakes, lazy dumplings; vegetable soup; dishes based on eggs – omelets, soufflés and eggs in boiled and baked form. Multiply useful properties of foods for Breakfast using greens, fresh fruits and berries, yogurt, jams, gravies, etc.
As a drink at Breakfast for a 2 year old toddler perfect cocoa, juices, fruit drinks, sweet teas. Yes, there is a 2 year old child should already own.
Recipes for Breakfast
Scrambled eggs with carrots. 1 clean the carrots, grate on a fine grater and simmered it in a pan with butter. Whisk 2 eggs with a small amount of salt, add 2 tbsp milk and stir the mixture pour the carrots. Cook the omelette on medium heat under a lid until tender. Before serving, sprinkle with finely chopped greens and a slice of fresh tomato. By the way, as easy and healthy omelette with carrots or apples to feed the child for dinner.
Pudding cottage cheese with raisins and apples. You will need the following ingredients:
- cheese – 250 g;
- semolina – 2 tsp;
- sand sugar – 2 tsp.;
- chicken egg – 1 PC.;
- walnuts – 5 PCs.;
- fresh Apple – 1 PC.;
- butter (melted) – 1 tbsp;
- salt to taste.
Curd wipe through a sieve. Connect with the semolina, sugar, crushed nuts, sliced or grated on a coarse grater apples, egg yolk and salt. all mix well (preferably in a blender). Whisk the whites to a thick foam, pour in, stirring in the cheese mass. Put in a greased form and bake in a preheated oven at 200oC, until Golden brown. Before serving you can pour the sweet yogurt, sour cream or oil with fruit jam or preserves.
Provasca porridge oats, rice, buckwheat. 1 glass of milk take: 1/4 Cup of grits for preparation of semolina and millet porridge, 1/3 Cup cereal, rice and buckwheat, 1/2 Cup of oatmeal for Herculean porridge. In boiling the milk, added 2 tsp sugar and salt to taste, stir in grits and cook while stirring until tender. It only remains to add butter and offer porridge to the baby.
In milk porridge can be put fresh or thawed berries and chunks of fruit, jam or preserves. When you add jam and jam sugar in milk can not put.
Sweet biscuits for morning tea. You will need: 200-250 g of wheat flour, 40 g butter, 150 ml milk 10 tbsp sugar. Preparation: sift the flour through a sieve, add to it grated on a coarse grater butter (it should be firm, just out of the fridge), stir and put on a wide cutting Board. Stir in the sugar and a knife chopped the ground. Then, still hack and while stirring, slowly pour the warm milk. Then knead the dough with your hands. You should have firm, but soft dough. Roll it with a thickness of 1,5-2 cm round cookie cutter cut out circles. Lay them on oiled baking tray and bake in the oven preheated to 180 ° C, for 12-15 minutes. Before serving, you can coat the biscuits with jam or preserves.
Advice 2 : What to cook for Breakfast
What to cook for Breakfast useful
Healthy Breakfast – that involves the proper approach to the morning menu. To useful products, of course, include fresh vegetables and fruits, yoghurts, cereals, cheese, eggs, cereal. A wonderful early Breakfast of freshly squeezed juice. The yogurt contains Lactobacillus, which helps strengthen the immune system. Cheese contains easily digestible protein and calcium, and therefore it is also necessary to include in the morning routine.
A great option is to cook a Breakfast cereal. The most useful of cereal will probably be buckwheat and oatmeal. No wonder oatmeal is part of the classic English Breakfast. After her hunger reminds himself only closer to the dinner. Buckwheat, except in Russia, nowhere else is popular. And in vain, because this grain is not only rich in protein but also micronutrients needed by the body: iron, iodine, zinc. However, there is one caveat of cooking in which the beneficial properties of buckwheat are preserved practically in full: this cereal can not be subjected to heat treatment. The ideal option is to fill it in the evening with milk or yogurt. And it is quite elegant dish for Breakfast – millet porridge with milk and pumpkin.
Often for Breakfast, make an omelet or scrambled eggs. If use of the first meals can not be questioned, and eggs this category includes a pretty difficult, as all fried. But you can cook eggs in the oven. To do this in a greased mold, put the halves of cherry tomatoes, sprinkle lightly with salt, pour the eggs. The quantity as tomato and eggs depends on the size of the molds. Topped with grated cheese and eggs baked in the oven for about 15 minutes.
What to cook for Breakfast with cottage cheese
If you have time, you can prepare cheese casserole or cheesecakes. An easier way is to whip the cottage cheese with fruit in a blender and spread on toast. Savoury version of the sandwich when the cheese is whipped with pieces of fresh vegetables either cucumber or tomato, or pepper. The greens in this case more than appropriate.
What to cook for Breakfast quickly
The leader of Breakfast cereals in Russia – a simple piece of bread with various additives, referred to as a sandwich. It leaves far behind and dry Breakfast cereals, and fruit. The popularity of sandwich experts explain the fact that its components can be any products that has been in the refrigerator, and even sweet spreads. And even those who are always in a hurry, the toast you can eat on the go.