You will need
- - zucchini one medium size
- - one small carrot
- - one onion
- -two tablespoons of oat flakes
- - two tablespoons of flour
- - salt and pepper to taste
- a hundred and fifty grams of sour cream or yogurt for the sauce
- four cloves of garlic
- - one small bunch of parsley
- - vegetable oil for frying
Instruction
1
Wash thoroughly the courgettes and peel. Cut into small pieces. Grind in a blender and put in a deep container. Onions and carrots clean, wash, chop and grind in a blender. The received weight to add to the zucchini.
2
Two raw eggs whipped in a separate bowl and add to the mass of zucchini and onions. Two heaped tablespoons of rolled oats to put the zucchini and onions. Mix thoroughly and leave for ten minutes. Then add two heaped tablespoons of flour and stir. To taste put salt and black pepper.
3
Heat the pan with oil and a tablespoon to spread it cooked weight. Biarawati zucchini fritters and oatmeal with two sides on a slow fire/
4
For the sauce clean four cloves of garlic. Wash a small bunch of parsley and and cut. Garlic and parsley grind in a blender. One hundred fifty grams of yogurt or sour cream whisk together with garlic and parsley. To taste add salt. Zucchini fritters and oatmeal out onto a plate, pour green sauce and garlic, or serve the sauce separately.
Note
The courgettes are suitable for nutrition of people of all ages. They have a tonic effect. They contain a large amount of minerals, iron, potassium, magnesium as well as vitamin C and beta-carotene.
Regular consumption of zucchini rejuvenates the body, strengthens and cleanses the blood vessels.
Regular consumption of zucchini rejuvenates the body, strengthens and cleanses the blood vessels.