Advice 1: What to do to dream

In the past people believed that during sleep the person as if partly dies, as his soul is sent to travel to other worlds. Today the academic perspective offers another explanation for the existence of the dreams. While a person sleeps, his subconscious shows him the hidden desires and ideas, any tips unnoticed by the mind. Therapists actively use dreams as a tool for interaction with the inner world of patients.
What to do to dream
Not all dreams are colorful and vivid dreams. Someone simply does not remember. Rarely happens that someone is really not dreamed the dreams, he's just unlucky "right" to Wake up: dreams immediately fading from his mind, leaving no trace.

Dreaming is part of human life, is not too well understood by scientists. Not so long ago it was believed that they are only for REM sleep, but recently it was found that during deep sleep, the subconscious mind also shows his history. If you Wake up on a fast stage, you will remember your dream. But if the moment of awakening was the slow phase of sleep, remember what you saw, will not work. This explanation gives biology.

Consolation is the fact that people usually Wake up during REM sleep. To pull out of the slow phase of a clock or someone's persistent attempts to Wake up. To make sure that you're dreaming, try to Wake up without an alarm clock. For this you may need to go to bed earlier, in order for the body to sleep. Put a bedside recorder or Notepad, and as soon as you Wake up, talk or write down what you remember about your dream. So you will learn to retain the information, it will be possible to do without auxiliary means.

Sometimes people do very rarely dream. This is because people per day experiencing such a big load that night the merciful subconscious mind allows you to simply relax, nothing watching. If you are too tired, check how organized your day. Most likely, starting to lead a more relaxed and measured way of life, you will notice that the dreams began to dream you.

Also rarely dream, life is good. Psychologists say that people got restless or disturbing dreams. But if you're not worried and not worried, and dreams can be serene and happy, so the probability that you don't remember, increases. For those who have the time, but I don't dream, we can recommend more interested in films, books, various phenomena in the world. Those things that you shake, will be reflected in dreams.

According to the esoteric view of the dreams, a person does not remember them, thinking that he can't see when the connection of the mind and soul are corrupted. Your subconscious mind is a bridge between them, but somewhere on the path there are problems preventing the flow of information on it. You might want to do something to establish this link. Newly emerging dreams become a sign that everything is in order.

Advice 2 : How to make dream what you want

In dreams we encounter the subconscious, which can tell a lot about our life and help to resolve a difficult situation. If you want to get answers to questions that in real life remain open, program yourself for a specific dream, and perhaps you will be able to reveal many of the secrets of his "I".
Need sleep can help you solve many life situations
You will need
  • Notepad, pen.
Instruction
1
A few hours before bedtime try to relax, not to overload yourself with unnecessary emotions and experiences, dense dinner and exercise. Take a bath and enjoy a soothing case, for example, embroidery.
2
Decide in advance what you want to see in a dream. This should not be a detailed description of the plot, because dreams are built on their own internal logic. Specify what intellectual or creative challenge you want to solve, and in the dream you help to come. Or, maybe you wish to visit any country, go on an adventure, to see someone close to you. In any case, the objective should reflect relevant and exciting situation.
3
Given a specific purpose, some times scroll it in my head, and then write down on a piece of paper.
4
Now you need to tune in to remembering the dream. To do this, put a pad and pen near your bed so that after waking up immediately to fix everything I saw you in a dream. By this gesture as if you are expressing a serious and respectful attitude to their dreams, and this increases the chance that they will react in the same way.
5
Program yourself to Wake up immediately after you will dream of sleep. The fact that during the night we can see up to five dreams, and is usually the last. So give yourself an internal setting to Wake up immediately after the desired sleep over.
6
Learn how to be in border States, which accompany us before and after sleep. Do not fall asleep immediately, as soon as your head hit the pillow, and do not jump out of bed immediately after waking up. The border state between sleep and reality is a sort of cleft in the worlds from which we can obtain important information.
7
During sleep when you are in this border state, submit to the smallest details of the picture that you want to dream. Use all your imagination and fantasy. After a few minutes you gently and quietly go to the land of dreams.
8
Waking up, not in a hurry to get back to reality and try to cling to the remnants of the fantastic images that have not completely evaporated from your mind. Remember that was before them, a scroll what you see and learn.
9
When sleep will completely leave you, you will understand that is fully awakened, getting out of bed, write down everything that I managed to remember, but also something that POPs up in your memory during fixation of sleep.
10
If you deliberately came to programming yourself for a specific dream, you will meet the description of a dream is exactly what you wanted to see. But training oneself in this way daily, you will achieve great results, and then dreams can become your best helpers and allies in real life.

Advice 3 : What to do to dream

In the past people believed that during sleep the person as if partly dies, as his soul is sent to travel to other worlds. Today the academic perspective offers another explanation for the existence of the dreams. While a person sleeps, his subconscious shows him the hidden desires and ideas, any tips unnoticed by the mind. Therapists actively use dreams as a tool for interaction with the inner world of patients.
What to do to dream
Not all dreams are colorful and vivid dreams. Someone simply does not remember. Rarely happens that someone is really not dreamed the dreams, he's just unlucky "right" to Wake up: dreams immediately fading from his mind, leaving no trace.

Dreaming is part of human life, is not too well understood by scientists. Not so long ago it was believed that they are only for REM sleep, but recently it was found that during deep sleep, the subconscious mind also shows his history. If you Wake up on a fast stage, you will remember your dream. But if the moment of awakening was the slow phase of sleep, remember what you saw, will not work. This explanation gives biology.

Consolation is the fact that people usually Wake up during REM sleep. To pull out of the slow phase of a clock or someone's persistent attempts to Wake up. To make sure that you're dreaming, try to Wake up without an alarm clock. For this you may need to go to bed earlier, in order for the body to sleep. Put a bedside recorder or Notepad, and as soon as you Wake up, talk or write down what you remember about your dream. So you will learn to retain the information, it will be possible to do without auxiliary means.

Sometimes people do very rarely dream. This is because people per day experiencing such a big load that night the merciful subconscious mind allows you to simply relax, nothing watching. If you are too tired, check how organized your day. Most likely, starting to lead a more relaxed and measured way of life, you will notice that the dreams began to dream you.

Also rarely dream, life is good. Psychologists say that people got restless or disturbing dreams. But if you're not worried and not worried, and dreams can be serene and happy, so the probability that you don't remember, increases. For those who have the time, but I don't dream, we can recommend more interested in films, books, various phenomena in the world. Those things that you shake, will be reflected in dreams.

According to the esoteric view of the dreams, a person does not remember them, thinking that he can't see when the connection of the mind and soul are corrupted. Your subconscious mind is a bridge between them, but somewhere on the path there are problems preventing the flow of information on it. You might want to do something to establish this link. Newly emerging dreams become a sign that everything is in order.
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