You will need
  • For four servings:
  • - 1 kg zucchini;
  • - half a Cup of walnuts;
  • - 5 cloves of garlic;
  • - 3 tablespoons of vegetable oil;
  • - half bunch of parsley.
Wash the zucchini, cut into large pieces. If the young zucchini, peel them need not, and Mature zucchini clean from the hard rind. Heat in a large frying pan 2 tbsp. tablespoons vegetable oil, fry the courgettes in a single layer.
Wash the parsley, finely chop it. The herbs we will need for the filling to the zucchini. Peel the garlic cloves, chop them with a knife or crush in chesnokodavilke. Crush with a rolling pin walnuts.
Add the parsley, nuts and garlic 1 tablespoon of vegetable oil, mix well the dressing. This dressing is suitable for many salads, which are prepared from vegetables, so that you can take the prescription refills note.
Mix fried zucchini with dressing, and gently mix. Zucchini with walnut-garlic dressing is ready - serve immediately or arrange the snack in an airtight container and store in the refrigerator for 3 days.