What do you need honey?

Honey was used as a remedy since ancient times when people did not know the drugs. First used this product from wild bees. Exposing themselves to danger, men mined its precious drops. What is it so valuable?

Honey is a substance of animal-plant origin. It is formed from nectar that the bee processes. And its composition is the most unique product, which simply has no analogues. Contains glucose, fructose, sucrose, vitamins B1, B2, B6, E, K, C, provitamin a-carotene, folic acid. Has bactericidal, tonic, healing effects.

Depending on what the bee eats, it can be classified as: buckwheat, field, acacia, forest, lime, etc. All these types of honey are useful, are different from each other in their composition.

How to use honey

Despite the usefulness, in the use of honey has its own quirks and nuances. First, it is considered a rather strong allergic and children under one year and adults with allergies have to use it very carefully. Secondly, it is quite high in calories, therefore suffering from obesity should also limit yourself. Well and, thirdly, honey is best eaten on an empty stomach in the morning at least 20 minutes before eating. A great option - the dissolution of honey in warm (not hot!) boiled water. One glass, 1 teaspoon of honey. Alternatively, the honey at night you can pour cold water on it to dissolve it himself. And in the morning after waking up to drink the prepared drink.

"Honey water" is very useful: it speeds up the metabolism, removes from the body all unnecessary, normalizes work of all systems. It is advisable to drink it every day and after a month there will be a noticeable improvement in feel and appearance. In the water add a few drops of lemon (if there are no contraindications on health), then it will contribute to the speedy weight loss and good disease prevention.

In any case, do not dissolve honey in hot water (above 40oC), otherwise instead of a useful product get dose of toxic substances.