Benefits of tomatoes?
Tomatoes are a source of vitamins and minerals that are necessary to man. However, the same can be said about almost any natural product. But this vegetable has many other useful properties.
In tomatoes contains large amounts of antioxidants. In particular, tomatoes are rich in lycopene, which gives them a rich red color. This element reduces the risk of many cancer and cardiovascular diseases, as well as prevents development of inflammatory processes. In addition, lycopene is useful for bones.
Tomatoes are a low calorie product (22 kcal per 100 grams), so they will not damage the figure.
Fresh tomatoes help to lower cholesterol. The extract of these vegetables does not stick to the platelets of the blood, which prevents heart attacks. In tomatoes the high concentration of vitamins A and C, which strengthen the immune system. Tomatoes contain volatile, with antibacterial properties.
Due to the large amount of ballast substances these vegetables normalize digestion, and the phosphorus is in tomatoes is directly involved in metabolism. Potassium, contained in tomatoes, is good for the heart, calcium for your bones. The zinc in the composition of these vegetables strengthens hair and skin cells. It also promotes rapid healing of wounds.
The serotonin in tomatoes helps with depression and stress. Tomatoes literally lift your spirits. Thanks contained in these vegetables chromium, they quickly satisfy hunger, repressing a gargantuan appetite.
Daily consumption of tomatoes - 200 grams. They need to eat for 2-3 hours.
Tomatoes retain most of its properties even after heat treatment. These vegetables can be boiled, broiled, fried, stuffed them peppers or chicken. However, it would be more useful if the tomatoes consumed in the composition of vegetable dishes or salads with sunflower oil as the vegetable oil helps the lycopene to be absorbed better.
In some cases, the tomatoes can harm human health?
Contrary to popular belief, even natural products can harm human health in certain cases. For example, tomatoes are contraindicated for people who have food allergies.
Problems can cause contained in tomatoes is oxalic acid, preventing the normal water-salt exchange. Therefore, these vegetables are better not to eat for kidney disease and arthritis.
The tomatoes also have other organic acids, which can irritate the inflamed mucosa. The tomatoes are contraindicated in diseases of the stomach. Also, these vegetables in canned, pickled or salted, not recommended for people suffering from hypertension.