Oatmeal when cooked appropriately enrich the body plenty of vitamins and minerals. They contain b vitamins, vitamins a and E. the Latter, incidentally, are responsible for the condition of the skin, are natural antioxidants that support the brain and beneficial effect on vision.
Ascorbic acid, which is rich in cereals, helps the body deal with bacteria and viruses, and nicotine – normalizes metabolism, has a beneficial effect on the figure. Well, contained in oat flakes vitamin K regulates blood clotting and normalizes kidney function.
Oatmeal is a valuable source of fiber. Due to this, they improve digestion, restore healthy microflora in the intestine and, thereby, strengthen the immune system. They are also rich in phosphorus, calcium, magnesium, potassium, Nickel and many other minerals necessary for normal human health.
This product helps rid the body of harmful carcinogens, toxins, cope with migraine attacks and to preserve youthfulness. Oats are also responsible for the growth and development of the body, so they are very useful for children.
Use oatmeal in cooking
To get maximum benefits from this cereal, the best way to cook porridge. The most delicious oatmeal turns milk, add butter, honey, nuts or fruit. This dish is especially good to eat for Breakfast, because oatmeal is beneficial for digestion, the condition of the stomach and intestines. It gently coats the stomach walls, protecting them from irritation. In addition, this Breakfast is very nutritious and well digested and gives energy for the whole day.
Oatmeal is especially useful when you have a stomach ulcer or gastritis.
If you watch your figure or follow a therapeutic diet, oatmeal, you can boil the water and butter to replace olive more useful. The calorie content of such meals is less and the nutritional value will remain. Well, a small amount of fruit also does not hurt the slim waist.
Also from oatmeal, you can cook delicious cookies, bread oven and even cook useful and tasty jelly.
The use of oatmeal in cosmetic
Oatmeal has long been part of many care products for the face and body. Not surprising, since they have the property to cleanse, regenerate damaged tissue and anti-inflammatory effect. It is useful to make facial masks based on oatmeal. To create it mix a tablespoon of crushed oat flakes with the same amount of sour cream, apply to face and leave on for 20 minutes. Then rinse with warm water. This will help to moisturize and refresh dry skin.