Even after a couple of months after the holidays spent on the beach, skin can remain beautiful and tanned, it is only right and reasonable to take care of their body and face.

Start caring about saving the sun for a long period will have at an early stage, directly during the preparation to rest.

Preparation for tanning sessions

Before going to sea should conduct a thorough exfoliation that will help to cleanse the skin of old dead cells and prepare it for tanning. Every morning is to drink a glass of carrot juice, it will help you quickly get a flat bronze otenok tanning and protect the skin from harmful UV rays.

While tanning

Before the tanning sessions you need to use a sunscreen appropriate for your skin type. Better to start with dense textures, such as a cream, and then you can gradually move on lotions and suntan oil. Tanning is the safest place in the shade and under the open sun.

After sunbathing it is necessary to moisturize the skin.
For moisturizing after sun perfect a special tool with a cooling effect.
In addition to hydration and nutrition, after-sun products provide reliable protection of the sunburn and calms the skin after exposure to ultraviolet rays.

Continue to regularly moisturize the skin of the face and body should after his arrival from vacation, then it will not peel or flake. Also you should not use hard scrubs and a visit to the sauna or bath, as this inevitably leads to an acceleration of the regeneration process of the skin.
To save the sun should abandon the use of cosmetic products with skin whitening effect.

Diet to save the sun

To maintain a Golden skin tone, it is also necessary to provide the body the nutrients and vitamins inside. Special attention should be given to foods rich in amino acids and vitamins A, C and E. the diet should include fatty fish, beef or pork liver, bananas, apricots, eggs, peanuts, black tea, sesame and millet. Most rich in vitamin C the juice is orange, grapefruit, pomegranate and pineapple.

An important role in maintaining the tan plays and water balance in the body, to maintain it you need to drink at least 1.5 liters of water a day, it could be mineral water or fresh juices.

To stay tanned all year round, you can periodically visit the Solarium, but you should not do it more than once or twice in a month.