You will need
  • tube;
  • - walnuts
Select the facility for training. It is desirable that it had good acoustics. Give each exercise 7-10 minutes a day.
Train your breath. Stand with your feet shoulder-width apart and hands on hips. Combine lips a tubule. Slowly breathe out through the resulting hole so that to feel the air resistance. Do this exercise in combination with exercise - Jogging, walking, bending. Ensure that the exhalation is not interrupted by changing the position of the body.Slowly inhale at the same time leaning forward. Keep your back straight. Exhale, straightening himself back. Pull on the exhale the sound "Ki-m-m-m...", combining it with walking. Repeat the forward bend, inhale. Keep hands behind head, standing up, pull the sound "GN-n-n-n..", combining them with walking. Take a short breath in through your nose, expanding nostrils. On the exhale, tap your fingers on the wings of the nose.
Train your tongue and lips. To do this, slowly , alternately pronounce the sounds "KS", "GL", "GB", "VL", "VZ", "BH", "BL" and "tn". Relax the muscles of the tongue, place it on the lower lip and several times repeat the sounds "uh" and "and". Curve language, and touching the upper palate, say "y" and "o".Take the tube and clamp it between the front teeth. Ensure that the tube does not touch the tongue. Slightly open mouth, exposing teeth. Begin to pronounce the sounds "K", "m", "g", "g", "n", "y", "n", "d", "l", "d", "eh". Go to the pronunciation of syllables combining consonants with vowels - "reptile", "gonorrhea", "guna", etc. Start training first the individual words and then phrases.
Use the old "acting" technique workout diction - take in your mouth the walnuts and say a few tongue twisters. To say they must together, at a good pace, frequently repeating certain words and phrases.