You will need
- cream, gel for massage or;
- almond or castor oil.
Before you begin to massage the eyelids, thoroughly clean the face and especially the eye area from makeup. Hands should also be clean. In massage age, it is important to perform careful massage movements, because the skin around the eyes is very sensitive.
Well lubricate the face and the area around the eyes massage cream, gel or oil. Very good almond or castor oil. Massage apply with fingertips tingling movements.
Effleurage - is one of the most effective massage action help to lower the voltage. Perform effleurage with the tips of the third finger and the fourth. Then, the pads of all fingers do the stroking, starting from the nose and moving towards the line of growth of eyebrows. From brow head on the lower eyelid to the inner corner of the eye. Then again carry out effleurage, and then stroking.
Then, perform smooth circular movement. Massage do along the lines of the upper eyelid - from the inner to the outer corner of the eye and lines the lower eyelid - from the outer corner to the inner eye.
Forefinger touch points, which are located above the eyebrows. Pull the skin up to any resistance. Blinked with the voltage 20 times, then relax and repeat this exercise two more times.
Close your eyes, the middle finger of the right hand to secure the skin in the outer corner of the left eye. The middle finger of the second hand to massage the lower eyelid, going from the outer corner of the eye to the outside. Next, gently massage the upper eyelid, going from the outer corner to the inner eye. Do the exercise 6 times, with a small interval of rest. Hands change with each approach.
Hold the eyes closed for 10 seconds in suspense. Then, opening his eyes to relax. Repeat the exercise 10 times.
Perform regular massage the eyelids, so the eyes always look refreshed and healthy.