Brush your teeth for three minutes. Use advanced toothbrush dental floss or dental floss. Cleaning teeth brush, we are not piggable about 40% of tooth surfaces. Bacteria, being in the interdental spaces, multiply, and produce a fetid smell. Choose for yourself such threads, which slide easily and do not get stuck between the teeth. You can use an electric device flosser. Dentists recommend clean toothbrush filaments 1 time a day.
Clean the language. Bacteria dwell not only on the teeth and gums, but hiding in the language. It must be daily cleaned twice a day. Get a special look for a scraper or spoon on a long handle. Wide open mouth, grasp the tongue with one hand in your other hand, hold the scraper. Point scraper from the root to the tip of the tongue. Cleansing the language, we get not only fresh breath, but also the health of the gastrointestinal tract, gums and throat, removing harmful bacteria.
Regularly moisturize your mouth, drinking several swallows of water, as dry mouth can cause bad odor.
Take care of the health. Diseases of the mouth, nasopharynx, gastrointestinal tract, lungs, hormonal disorders and kidney failure can cause bad breath.
Discard dry fasting and prolonged diets. If there is insufficient carbohydrates sometimes there is a bad smell from a mouth, this is due to a change of the process of digestion in the absence of the necessary fats.
Foods high in sulfur such as onions, garlic, cabbage, attach a temporary unpleasant smell. To this list we can add lamb, salmon, salmon, jerky, dried fish, red wine, coffee. In addition, the short-term unpleasant odor can be some medicines – hormonal contraceptives, anticonvulsants, hypnotics.
Temporarily help cope with the unpleasant smell of black tea (just to eat), parsley, cloves.