How to calm nervous system of the child

What to do if a child is too active, can't sit still for a minute, constantly cries or acts up and, most importantly, exhausting everyone around her nervous behavior? To punish, to give regular cuffs? But so far, and to intimidate the child. So that he will fear to step aside. Where is the exit?

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Instruction

Walk in the fresh air at least thirty minutes a day. Let your child during this walk as you should run, shouted, to let off steam. Walk around barefoot on the grass is a wonderful remedy for nervousness and emotional overstimulation. Get a dog that has always been a reason to take a walk before bedtime. Take it with you and your child. Let him lead a dog on a leash. Although some responsibility will contribute to more peaceful the child's behavior and ability to focus.

Write down excessive rolling of the child in sports section. Suitable section of track and field athletics, football, basketball, horse riding. Let's taking your energy in the sport. Then your house will come long-awaited peace and quiet. If the sports section for some reason not your option, play with him outdoor games in the yard or on the beach. Volleyball, rounders, hide and seek, catch. Engage in the game of other guys.

Purchase a subscription to the pool, walk with the child for a massage (or do it to each other themselves). This will promote relaxation, harmonization of the psychological state of your child. Can try a herbal bath.

Drink tea with mint or lemon balm. Also be effective extracts of motherwort and Valerian. Or during the week, give your baby before bed a glass of hot water, stirred it before that, three teaspoons of honey. Another sweet with this therapy it is better to limit. Hot drink with honey normalizes sleep your baby, soothe the nerves.

If the nervousness of the child connected with his spoiled, can apply the method of "social therapy". In other words, give the child to some team - children's choir, the sports section, kindergarten, invite me to his birthday the guys from the yard. Interactions with other children will help him to realize that he is not only child - there are other children to be friends with them, you need to respect them.

Note

In any case do not hurt the child. If he is nervous, then there is some internal cause, the conflict. You need to understand it. But physical punishment will only create new problems.

Useful advice

Ask for help to a specialist, if the level of excitability of the child does not allow you to control it yourself. Specialist will help to identify the cause of this behavior, because it will look at the problem comprehensively. A child psychologist can become your ally in solving this problem.

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