You should start with a warm up, and in our case - with an introductory exercise. So find an empty room in which nothing will interfere with or embarrass you. Each exercise is for 5-10 minutes.
Training of the exhalation. Take the following position: feet on width of shoulders, hands on waist. By typing in your lungs sufficient air, take a slow breath, and lips should be tight squeeze, but leave a small opening so that you have felt air resistance. In the process you can discuss different poems. Also, this exercise can be performed in conjunction with sit-UPS, Jogging or simply walking.
Training breath. Leaning forward, inhale (the back must be kept as straight as possible), then returning to the starting position, slowly exhale the air and pull the sound of "GIM-m-m-m". After this exercise, you need to perform one more thing: closing the mouth, inhale through the nose maximizes the nostrils, and exhale - press the forefinger.
Training of the tongue and lips. For training of the upper lip, alternately pronounce the following sounds "GL", "VN", "VL", and for the bottom – "BZ", "GZ", "BZ". Try to give your language shape shovel, and then laid him on the lower lip, say "And", "uh".
After completing all the above exercises, you can proceed to the development of diction. The following exercises are aimed at elimination of a variety of errors in the pronunciation of words.
Tilt your head back and chin hold in a certain position, then say "MAY", "WI", "BAY", and so on. The sound "Th" should return the head to its original position.
Throwing his head back a little to "rinse" your mouth with air, pronouncing the sound "M", but try not to push the lower jaw. Try to yawn with your mouth closed.
Standing straight, slowly exhale the air from your lungs and say "SSSSS...", "SHHHH...", "RRRR...", "RIRIRI...", "ZHZHZHZH...". Hold his nose and read the text, which is quite a lot of letters "N" and "M".