You will need
- 6 fish steaks with honey glaze:
- 2 tablespoons of honey;
- 2 tablespoons soy sauce;
- 2 tablespoons olive oil or any other odorless.
- For steaks with rosemary:
- fish steaks;
- sprigs of fresh rosemary (for 1 piece on each piece of fish);
- 1 lemon.
- 6 fish steaks with vegetables:
- 3 medium onions;
- 3 medium tomatoes;
- a bunch of dill;
- juice of 1 lemon;
- 2 tablespoons of sour cream and mayonnaise for the sauce.
Trout with honey glaze will satisfy even the children who are difficult to get to eat fish in grilled or steamed form. For its preparation must first prepare the frosting. Mix liquid honey with olive oil and soy sauce. At the bottom of the pan or form, put foil on it, place the swordfish steaks in a single layer and brush with honey glaze. Cover with the pan lid or cutting Board, the fish needs to soak for 10-15 minutes. Then cover it with second layer of foil and place in preheated 180 degree oven for 10 minutes. After this time, remove the pan, open the foil, flip the steaks and cook for the same amount of time. Due to glaze the finished dish will be covered with a ruddy crust. Serve warm as a side dish suit mashed potatoes.
Fish steaks with rosemary have a particular spicy aroma, like the smell of pine. For this dish prepared pieces of fish sprinkle with lemon juice on both sides and season with salt. Cover a baking sheet or a baking dish with foil, and place on the bottom with thin slices of lemon and sprigs of rosemary. If not fresh, suitable for dry seasoning. Then put fish steaks, they put lemon slices and rosemary. Baste the fish with some olive oil and cover with foil. Bake in the oven at 180-200 degrees about 25 minutes, so as not to overdry the fish. The finished dish can be eaten both hot and cold. As a side dish suitable rice or vegetable salad.
Ready fish steaks with vegetables and sauce can be served without garnish. For their preparation salt and pepper the fish pieces, and sprinkled them with lemon juice. The bottom of the baking pan cover with foil on it, place onion rings and sliced tomatoes mugs. Sprinkle vegetables with fresh dill and lay them on the steaks. On top of the fish again, place the tomatoes, onion, dill and pour the sauce. Cover with foil and bake for 25-30 minutes at 180 degrees.