You will need
- - bergamot oil, rosemary, citrus, geranium;
- - sea salt;
- - liquid honey;
- - silicone jars;
- cosmetic clay;
- - Apple cider vinegar.
To get rid of cellulite in a short time will help a set of activities including gymnastics, baths, rubbing special creams. If possible, take a course of salon treatments – this will speed up the process. If not – regularly massage the affected areas on their own, after inflicting on the skin for massage. Drop in 1-2 drops of essential oil: the most effective for cellulite – bergamot, rosemary, citrus, geranium.
Will also be useful, vacuum-massage, which is better to buy in a pharmacy special silicone jars. However, suitable small bowl: stick it to the body so that air is partially released, and then tear off effort from the skin. This procedure is very effective against cellulite, but is contraindicated in varicose veins.
Regularly take bath with added essential oils. It is desirable to make it through the day, alternating with saline. Sea salt is useful and grate place with lots of cellulite – gently, so as not to cause skin irritation.
If there are no contraindications once a week visit to the sauna or bath. Use during bath treatment liquid honey: apply it in a circular motion on a heated body, and massage problem areas, tightly clutching hands, and then abruptly "removing" them from the surface of the skin.
Make a mask with cosmetic clay and cellulite wraps. The clay thus it is better to dilute not water, strong tea or coffee – this will enhance the effect. For home body wraps okay to use Apple cider vinegar, diluted with water (1:1). During these procedures, you should wrap the problem areas with plastic wrap, go to bed and warm shelter. After 30-40 minutes, take a bath or shower.
Do some exercise if you haven't done it so far. Better than other methods with cellulite fighting callanetics, which combines elements of yoga and strength exercises. Other variants of training, but they must use the power part.
Reconsider mode of food intake. After 18.00 advisable to eat low calorie food: fruits, vegetables, meat and fish. Try to stick to the principles of healthy eating, in particular, exclude from the menu of fast food and products with a high content of animal fat. For reviews, to beat cellulite helps to separate food, but it can be recommended not for everyone.
Adhering to these recommendations, you will be able to get rid of the annoying "orange peel" fairly quickly – in relation to cellulite, this means about 2-3 months. Otherwise, it will take at least six months.