Advice 1: How to start a life in 40 years

To start life anew – a kind of art, and to master them is even when all is well. For forty years, according to psychologists, a line which is often fraught with mid-life crisis. This is a difficult time is more important than ever to master the art of "to start life with a clean slate."
How to start a life in 40 years
Instruction
1
As a rule, start to live again falls on the ruins of the former when you want to get out of the impasse. Forty years is the age of the revaluation itself. During the debriefing, the counting of failures and successes, gains and losses, of achievement in the family and at work. And if this "revision" ends up disappointing – do not despair. So, it's time to remember the aphorism from the movie "Moscow does not believe in tears" - "In forty years the life only begins".
2
Start with changes in ourselves. First of all, stop feeling sorry for yourself and think that there are many, so with their talents and challenges, you are not wanted. No two people are alike. No demand for you until then unless you're interesting yourself. Therefore, out of doubt, help should be optimism and positive thinking.
3
Defeat inertia and internal fatigue, feel the desire and enthusiasm the soul has no age, and forty-year-old man she was still young. But the body tends to age. To slow down this process, get active, join a group yoga, lead an active lifestyle, every day increasing load. This will not only help to keep a constant tone, but also to cope with sad thoughts of their own inadequacy or approaching old age. Remember the wise saying "In healthy body – healthy spirit".
4
Ditch unhealthy habits (if you have them). And a sense of pride: "I can!" will help to cope with the complexities.
5
Be sure to bring to life at least one of his cherished dream. For example, learn Chinese language, learn to drive a car or visit Venice. This will not only invigorate and give you pleasure, but will help to find new friends with the same interests.
6
Don't concentrate on problems or diseases. Take care of yourself and quality of life. Say "No" to depression. And most importantly – remember that the life you have only one, the other will not. And only you yourself can become its Creator.

Advice 2: After 40 years the life only begins

Psychologists say that after 40 is the best for women age. The children grew up and began to live independently. In women there is the opportunity to open up completely. Of course, begins with hormonal changes the body. Only this does not mean that old age is very close. To 40 and 50 lives were full, you should follow certain recommendations.
After 40 years the life only begins



It is necessary to maintain a constant body weight. Rapid weight loss or weight gain can cause unwanted changes in the cardiovascular system or the skin.



You should lead a healthy lifestyle, to organize proper nutrition. Should reconsider habits, from something to refuse, to find something new. You need to help your body stay healthy and young.



The required intensive care of the skin. In addition to skin care at home, should once a month to visit a beautician. He will also recommend useful anti-aging treatments.



Need to rethink the wardrobe to refresh and update it. It's time to leave boring old things to acquire trendy and modern that fit your size. It is better to buy expensive and quality stuff to please you.



You may need to change the hairstyle, the image in General. This will help a good stylist, it will tell you how to change.



Women at this age hormone levels are slowly declining. You should consult a doctor, he will pick a special hormonal therapy.



The children grew up, if you have time and money travel. No need to save yourself.



The movement is important. The more you move, the longer it will remain able-bodied and energetic. If the work is sedentary, move at the slightest opportunity.



It is possible to dance. It's a wonderful way to maintain normal weight, to strengthen the vestibular and muscular system, besides get a lot of positive emotions, make new friends, what's missing from the women of that age.



Many women after 40 are married, even having children. The best cure for sadness and old age is love. Be happy and love.



Any age lets enjoy the life!



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