Choosing right vitamin complex, carefully read its composition. For the scalp and hair roots the necessary B vitamins: Biotin (B7), thiamine (B1), Riboflavin (B2), Niacin, B6), folic acid (B9), cyanocobalamin (B12). Depends on the speed of growth of hair and the fortress of the follicle. Lack of b vitamins can lead to hair loss and as a consequence to baldness.
For long hair it is important the correct circulation of the scalp. This is facilitated by vitamins E and C. They are especially important for residents of large cities with polluted air. Keep in mind that nicotine destroys vitamin C, so smokers, girls should take an extra dose of ascorbic acid.
In addition to vitamins the hair requires minerals, providing hair with bright color, luster and elasticity. Vitamins should include zinc, silicon, magnesium, phosphorus, selenium and sulfur.
Buy a vitamin complex that includes all the necessary nutrients. In selling a lot of products specially designed for the growth and strengthening of hair. Take capsules according to the prescription specified on the package. Between courses take a break for two weeks or a month. During the reception drug is not recommended to adhere to a rigid diet.
To grow beautiful and long hair requires a comprehensive approach. Closely related to the daily diet. Include more foods rich in fiber. Daily eat raw or cooked vegetables, whole grain bread, cereal. Do not give up on protein – meat, poultry, cheese, soya products. Make sure to eat eggs, rich in sulfur, and citrus fruits, containing a large supply of vitamin C. Eat a varied, if possible, exclude from menu, fast food, alcohol and cigarettes – all this adversely affects the condition of the hair.
Nourish hair not only inside but also outside. Warm oil compresses, vitamin mask and hot wraps will strengthen the roots reinforce the blood circulation of the scalp and will accelerate hair growth.