How to roll a Hoop, to remove the sides

Exercises with a Hoop is an effective and affordable way to tighten the muscles in the sides, waist and abs. Regular exercise help to lose weight and reduce cellulite in problem areas. The first results can be seen after a few weeks.

Is it possible to remove the side Hoop

Many girls and women do not know firsthand about the problem of accumulation of fat on the sides. The reason for such distribution lies in the fact that when performing various gymnastic exercises this area of the body is often not involved. Tense up the abdominal muscles, hips, buttocks, but the sides need a special approach and load. This load give exercises with a Hoop. It is believed that exercises with a Hoop the most effective in reducing fat on the sides. With regular exercises you can achieve good results and remove the sides.

What kind of Hoop to choose

Sports stores now offer a wide range of hulahoop: soft, plastic, massage, metal, and even with a calorie counter. To practice any of them, but for weight loss in the area of the sides best fit the Hoop with massage nozzles. They stimulate the metabolism and quick fat burning and reduces cellulite. To deal with this hula Hoop, it is necessary first to protect the skin. This can be done either by using a special sports belt, or wrapped around the waist of the towel and plastic wrap.

How to roll a Hoop

Stand in the center of the room at a sufficient distance from objects and people. Hold the Hoop with two hands at waist level. Press the wrap to the lower back and spin around his body. The waist and the hips make a rotational movement in the same direction that you twisted Hoop. Move safely in a convenient rhythm.


If the Hoop starts to fall down, get faster and more intense movements – and the hula Hoop back in place.


During the first training spin the hula Hoop 10 minutes, 5 minutes in each direction. Gradually increase the exercise time. Ideally, it should reach 20-30 minutes. The longer the duration, the more calories burned.


The first classes can cause pain in the area of the oblique abdominal muscles and even bruises, but very soon the muscles will become accustomed to the load. Notice results from working out with a hula Hoop will be in 2-3 weeks.


To increase the effectiveness of the exercises, place the feet as close to each other. Performing the rotation of the Hoop in that position, you quickly eliminate the excess fat from the sides.

Contraindications

Despite the fact that exercises with a Hoop suit almost everyone, in some cases, from school to abstain.


The hula Hoop can not twist:


- pregnant women;
women during the critical days;
- people with back injuries and abdominal or after surgery;
- elderly people.