How to ride a bike

For fans of fast movement was invented Bicycle. Besides the fact that it is possible to develop a high speed, it is also environmentally safe. In addition, the drive on this vehicle strengthens the body, muscular system of the back and legs, and also allows you to fight obesity. To ride a bike you need to get the maximum benefit and enjoyment.

Instruction

1. During Cycling acitivity eyes the surrounding landscape, to assess potential obstacles. Paying attention to details, anticipate, whether you will cope with the upcoming obstacles: the gully, large puddles, potholes. If you do not belong to the extreme, it is better to choose the path of least resistance.
2. Focusing on unfamiliar terrain, slowing down as you drive or stop. In the process of Cycling through the city streets important focus, concentration, ability to maneuver, keep in view at the same time many details of the maneuvers of other cyclists to road signs.
3. If long drive you have sick hands, elbows and shoulders, check for adequate width bike handlebar. Hands should be placed on it approximately the line of the shoulders. If the wheel is wider, it is advisable to pick up another, narrower. When you ride a bike, look at your wrist. When they are strongly arched down, this is not good, as such a position can lead to pain or injury. Hands need to keep thus, if you cut the bread. In this position, you must have the wrist when Cycling.
4. Elbows should be relaxed and slightly bent. No need to rely on them, and puff them to the side. From time to time, change your hand position, increasing or decreasing the angle at the elbows, moving the brush. This will prevent leaking of the body and relieve tension from the lower back.
5. In that case, if you are uncomfortable sitting on the bike, you may experience pain in the lower back. It is quite possible, if the frame of your vehicle is too big or small. In addition, the lower back hurts and when too vertical landing. To avoid this, try to change body position every 10-15 minutes: then shifting when lifting the main weight on his hands, leaning harder on the descent.
6. Periodically, it is useful to get off the bike and quickly walk Kate in the next room. This will allow you to relax the back and improve blood circulation in those places that have become numb when riding. If in a complex plot you have with the force pressing on the pedals, overcome it on foot.
7. Slimming pedal bike you need to twist quickly, but this should not be the last. The option of pedaling with a force more suitable for those who want to train the muscles of the anterior thigh.
8. When Cycling try not to bend the neck. Ensure that it formed back one line, otherwise you will deteriorate the blood circulation and will be a headache. As for a helmet for Cycling, it is necessary not so much to professionals (mostly they get injured upper and lower extremities), how many beginners. Because at any moment there is an opportunity to hit a hole or, for example, a Yorkshire Terrier, fell under the wheels.
9. It is also worth to learn how to fall off a bike, after all this trouble no one is immune. In the fall, you should regroup, and before reaching the ground, you need to make coasting a few somersaults.