How to learn Boxing

Even the training to learn Boxing, will help you to reduce stress and gain good physical shape. And when you learn to box, then this bonus will be added and a sense of our own power. To learn Boxing you doing with a coach and independently.

You will need

• Boxing gloves
• Bandages
• Jump rope
• Clothing for training
• Benefits of Boxing
• Sneakers (not very close)
• Phonebook
• Computer with Internet access

Instruction

1. To learn how to box find your gym and trainer. You can examine the phone book or directory of organizations. Still it will be useful to look for information on this subject on the Internet.
2. Talk to the staff rooms that you have chosen for yourself to find out what is included in their Boxing program. Inquire about the cost of education. Select the train room, which suits you in all respects.
3. To start learning Boxing, you need the basic Boxing gear. In most halls, you can use the local gloves, for example, but much nicer to have your own. So, you need bandages, gloves (if their weight was 300 grams, initially they can be used both individually and in paired practice), sneakers (while you are just starting out, so you can do without special Boxing shoes, t-shirt and shorts.
4. As soon as you learn how and where to start – depends on your trainer. But remember one thing – every day train strikes. Even if you don't go to the gym, it is very important to practice. Daily exercise will help you feel more confident, more relaxed. It will be easier to win!