How to remove the "ears" on the hips

Such trouble as "ears" on the hips can appear in any woman. Initially, it deposited fat on the thighs. From this problem it can be removed if you perform a few simple exercises. However, it recommended along with exercises to eliminate a few foods that promote deposition of fat in problem areas of the body.

Instruction

1. The main objective of the exercise is to get to work on the muscles of the thighs. In order to get rid of these "ears", you need to perform simple exercises, warming the body.
2. You will help a good set of exercises for the hips. In order to perform the exercise, need to rest on the wall and hands to perform strokes with the foot, to the side and forward about 20 times, then change leg and continue the exercise with the other leg.
3. A good exercise for the thighs are squats with lunges. For this you need to put one foot in front and do about 10 squats, then switch legs places.