How to execute standard of master of sports

Master the skills in the selected sport. This is a man who for many years of training and shows good results in major competitions. So how to still get this title?

You will need

• - gym;
• - shape;
• - mentor.

Instruction

1. Select the form in which you wish to obtain the title of master of sports. If you are in doubt, consider martial arts classes. Boxing, for example, allows you to train and achieve results people with completely different genetics and training. There is a special training program. If you are between 14 to 35 years of age, you may be able to become a master of sports in this form. This is the most suitable age range for Boxing.
2. Find a good sports club and an experienced coach. The room should have all conditions for training: pear, ring, plenty of space, makivary, rope, paws, and a small area with hardware (machines) for OFP. Also it is very important that you prepared a professional tutor who has already educated masters, or candidates in master of sports. It will speak about his experience and skills.
3. Develop with mentor a plan for achieving this goal. Generally, to achieve the title master, you need to give up many other things in life. If you qualify, then you will need to clearly describe the plan for 4-5 years ahead, so that nothing threatened a strict training regime. Do it together with his coach.
4. Practice, practice and again practice for a given program. Run in the morning, crosses, day in either attack or strength. Go 2-3 times a year for special training camps. Give the maximum every day. Alternate work on the makiwara and the heavy bag with sparring and training before a mirror. Follow precisely all the instructions of the coach.
5. Speak as often as possible in the competitions of different scale. You were awarded the title of master of sport, you must do one of the following requirements:• 1 or 2nd place at Cup of Russia if it was carried out 3 fights;• 1 or 2 place in the Championship of Russia, passing in winter, if it was done 3 fights;• Victory in the Championship of Russia, Ministry of internal Affairs, if it was done 3 fights;• Victory in the competitions of the national level class "A", if it was done 3 fights;• Win twice at the all-Russian tournament among juniors, if it was done 3 fights;• 1 or 2nd place in the championship of Russia among juniors, if it was done 4 fights.If something first does not work, make adjustments in the training mode. Prepare for new performances and achieve goals.