Abroad and in Russia are large-scale Championships of the world level, showing that pole dancing is not a Striptease and bare form, and an art form worthy of respect and veneration.
In many women's clubs and the open group, where any wishing can try yourself as a dancer. At first glance it seems that everything is easy and simple, but actually moves and twists require a strong physical training.
Before the main part of the lesson is a 20-minute workout, which allows you to warm the muscles, ligaments, to avoid injury. Then the coach teaches the basics of dance, special twists, protecting the newcomers. A couple of studies the confidence in the ease.
Effort will do the trick. Then begin a professional career with performances in competitions and achieve victories and trophies. And for some it remains a favorite hobby, pleasing a loved one for a romantic evening.
A special form of training is not required, it is enough for shorts, short top and elastic bandages (to fix the hands from stretching). The main requirement in clothing – the legs, stomach and hands must be open for the best coupling with a pole.
Once it is hard to stop! This dance is addictive, fall in love with. And the result will be a toned beautiful body, femininity and sexuality.