You will need
  • crosswords;
  • Sudoku;
  • diet;
  • a healthy way of life.
Instruction
1
Try to start to learn to focus on multiple information sources. For example, read a book and listen to the TV. This "skill" will not come immediately. First, possible headaches from stress and fatigue. But after a while you'll be free to do several things at once.
2
Try to solve as many logic problems, tests, improve IQ, crosswords, Sudoku, etc. Your brain needs to work. If the first does not work - do not worry and do not drop classes. View response the corner of his eye. So you remember, make inferences, and easily solve similar problems.
3
Expand your horizons. Read as many Newspapers, magazines, books; watch the news and listen to the radio. So you will always be aware of all the events and interesting to talk to others.
4
Learn to analyze. Don't let it be skillfully and at times silly, but the only way your brain will learn analysis. For example, imagine two completely different things: a cat and a brick. Ridiculous, but effective! Try to find between them as many as you can. Try to imagine all sorts of situations, developing creative thinking.
5
Doctors advise to eat small portions, but 4-5 times a day. So you keep the blood flow to the brain. If you have large portions 1-2 times a day, then the energy of the body will take to digest that food, and the brain will remain small.
6
No wonder they say that excessive Smoking is injurious to health. If you plan to increase the level of IQ - give up Smoking or reduce the number of cigarettes smoked. Tobacco smoke reduces oxygen consumption by the brain, and, consequently, deterioration of the brain.