How to quickly remove cellulite

Once the Renaissance artists admired the lovely dimples on the body of the woman pleasure portrayed them in their paintings. Now, however, the dimples don't find anything charming, moreover they are recognized as illness, lack of. Such changes are called cellulite. Women who are trying to get rid of bumpy skin in various ways. It should be noted that it is quite a complex process.

Instruction

1. Do not be fooled and do not become slaves of cosmetics and beauty salons. In order for the skin to become smooth and beautiful, you need to make the effort. If you are persistent and purposeful, the result will appear soon enough.
2. Sometimes cellulite appears slim and slender women. It is formed in the adipose tissue. So if you want to get rid of lumpy skin, you will still have to start losing weight. Only no Express diets, starvation and other extreme sports! Choose the correct healthy diet, which is balanced proteins, fats and carbohydrates. Reduce the consumed portions.
3. Do some sport or cellulite you will not get rid of. It is necessary to increase physical activity, the fat started to walk away. Start with the basics – walking and running. On the skin and body is very beneficial swimming.
4. To increase blood flow, improve blood circulation, enhance lymphatic drainage, you must daily take a cold shower, especially in those areas of the body where there is cellulite. Do it morning and evening if you can – immediately after sports or intense walking.
5. A good tool in the fight against cellulite is massage. You can do it yourself or go to an experienced massage therapist. There is a vacuum and honey massage. You can choose any, the main thing – good to stretch the skin, do not be afraid of the slaps and rolls. The massage is quite painful. Note that light stroking you will have achieved nothing, because he's not supposed to be pleasant after this procedure, the skin should turn red and burn. Then you can be sure that everything is done knowingly.
6. The most important thing is to do all of these treatments (diet, sport, shower and massage) in the complex, it is not necessary to hope that the massage once a week will be able to solve your problem. Also, do not trust various wraps, creams and serums. Cellulite is a structural problem, and no half-measures will not help to get rid of it. The more intensely you'll be engaged in all these procedures, the faster you can see results.