You will need
  • Method 1:
  • - 1 liter of milk 1,5-2,5% fat content;
  • - 1 tbsp of green tea;
  • 2 way:
  • - 1 tsp of green tea;
  • - 150 ml of hot water;
  • - 150 ml of hot milk.
Connoisseurs of tea, especially green, I believe that the addition of other components valuable spoils the taste of the drink. This applies to milk, sugar and sweeteners, honey, etc., despite the fact that tea with milk is traditional for the people of England. However, the milk not only complements the taste of the tea, but also makes the cocktail is indispensable for use during the diet.
Green tea with Molokai or molokochay, as he was called, not only contains a lot of vitamins, but also affects the metabolism. It removes excess fluid from the body, normalizes the digestive tract and improves the appearance. Milk reduces the negative effects of caffeine contained in green tea, allowing you to make this drink even people with sensitive stomach or high blood pressure.
Molokochay can be prepared in two ways, and both of them will be effective. The only difference is that the second method is more suitable for busy people who can't take enough time for this.
For the first method, pour into a small saucepan 1-1,5 liters of milk, the ideal would be a 2.5% fat content. Do not want to use skim milk because it is much inferior in the set of nutrients and minerals. If the stomach is badly perceived protein, it is best to take a 1.5% milk.
Milk bring almost to a boil and turn off the heat. In the hot liquid stir in a tablespoon of green tea mix. Remove the pan from the heat and leave for 20 minutes under the lid. When the beverage infusion, the milk takes on the color of melted. Then carefully strain the liquid through cheesecloth.
The second method is more familiar to most tea drinkers. Brew the tea as usual, in a tea pot or mug with thick walls. Take about 1 teaspoon of tea for half a slice of water. The water temperature should be less than boiling, about 90°. Let it steep for 3-5 minutes, then pour in the Cup as much hot milk, stir.
Green tea with milk is the best drink for the fasting day. You can drink it anytime, but it is necessary for the day to use at least the same amount of plain water. Molokochay has a diuretic effect, and the water will maintain the normal moisture balance and helps to expel harmful substances from the body. Do not use carbonated water!
One day these offloads it is possible to lose between 500 g and 1.5 kg weight. Molokochay good still, which is good satisfies hunger and prevents dieters from permanent gustatory hallucinations, which is almost inevitable when losing weight and interfere with normal life.