Is it possible to completely eliminate cellulite? We are rather talking about the regeneration and development and minimize the visible effect, i.e. the reduction of lumps, bumps or bulges, through proper diet, exercise, and cosmetic procedures.
A breeding ground for cellulite, of course, are simple sugars, bad fats and sodium, which are best avoided in the daily diet.
Sodium causes the accumulation of extracellular water, thus causing, swelling. Excess of carbohydrates leads to an increase of the biosynthesis of fatty acids and triglycerides, increase in body fat, but it has a beneficial effect on the insulin concentration, explain nutritionists.
So you should replace white bread to brown wholemeal bread, coarse oatmeal, cereal.
To enrich the diet suitable legumes, vegetables, moderate amounts of fruit, lean meat, dairy products with low fat, healthy fats (flax, olive), nuts and seeds, and fish. A favorable effect of the increase in dietary fiber intake (gradually increase the amount of vegetables and whole grains). Remember that fiber only works when it has access to water, so you should drink at least 8 glasses of water a day, which will help to regulate the gastrointestinal tract, is experts recommend.