Advice 1: Start: yoga for your brain

Fashionable concepts SENART, are observed and Zen doodling beyond the standard drawing style. This whole culture is based on taking pleasure in the process of creating the figure, not the result. This graphic, in turn, helps to relax and relieve stress.
Start

Modern style start rapidly wins the hearts of not only professional artists but also people who are far from art and from childhood dream to learn to draw. Mandala and sendly can also be attributed to this area, despite the fact that the technique of creating such patterns and ornaments has existed for several millennia. The process of Zen painting has beneficial effects on concentration and promotes relaxation. That is why SENART often called yoga for the brain. In addition, the artists of doodling and sentara actively develop your eye and intuitively learn the basics of composition.

Zen art can engage everyone, regardless of age, profession and artistic skills. While the result pales into insignificance. The main thing is to enjoy the process of painting, creativity without worrying about the neatness of lines and patterns. Daily doing dullingham and are observed, you can quickly "put" the hand and turn the process of creating unconscious curls into a profitable hobby. Trust your intuition and appreciating the lack of visual borders, you will create real masterpieces.

зенарт

Start perfect for stress relief and emotional release, as a way to get rid of the obsessive thoughts and experiences. Meditative drawing will help to clear the mind and find a solution to a long time disturbing you. To display the patterns on any paper with any tools. Therefore, this kind of art requires virtually no investments and the training, but will help to cope with anxiety, sadness, anger and depression.

Through the combination and repetition of simple graphic elements (lines, circles, curlicues, geometric shapes, shadows and glare) the original work, the charged energy of the artist. Options to use patterns in Dudelange and zentangle have no boundaries and are completely dependent on the internal mental state of the author of the picture. In Zen Arte will not be able to claim neither to technique nor to the plot, and thus it is here possible to realize your talent and test their abilities without fear of criticism.

Advice 2: How to make yourself not to think about anything

Each of us notices that the head is constantly going on a monologue with yourself. Not a single minute passes without a thought. When a person begins to notice this monologue, it is more and more distracted by him. Some can't even sleep because the thoughts haunt. To many it seems impossible to stop the flow.
How to make yourself not to think about anything
Instruction
1
Force stop your inner monologue - the problem is not the easiest. The main action here is simple instruction – don't think. The question is how to ensure that not to think. Many can not do it, and just do not understand how to stop this process of deliberation. Try not to think and not to follow the thoughts that are in your head. Wherever you go, practice "neumania". But there is a caveat. Don't suppress your thoughts will. It will not lead to good results, besides you have lost the desire to practice.
2
In order not to suppress the will of their thoughts, to distract. Once you begin to practice the distraction from the thoughts, the demand for them will begin to disappear. Allow yourself to fully dive in. Performing any task or business, try to concentrate on it. The concentration will allow for greater attention to certain activities, the achievement of which you need. This extraneous thoughts go away, because your brain deems them unnecessary at this point. Even just walking down the street, you will concentrate on your breathing, your inner monologue will immediately stop unnecessary.
3
One way to stop thoughts is yoga. Practicing asanas (postures) in yoga, you will have to focus only on them. Performing repetitive motion and staying in them for a certain time, your thoughts will disappear. Yoga also includes breathing techniques which will also help you in stopping your thoughts.
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